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Skiing 1 of 2

Leg Extension On Stability Ball With Ankle Weight

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Cable Step Up On Box

Bench Dip

Dumbbell Squat On Tilt Board Side To Side

Leg Extension On Stability Ball With Ankle Weight

Roman Chair Bent Knee Leg Raise and Rotation

Elbow Plank

Dumbbell Bridge

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Workout Description:

Strengthens the main muscles used for downhill skiiing. Alternate this with our Skiing 2 of 2 workout.

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Workout Instructions:

Perform 10-15 repetitions of each exercise.
For the plank which requires a static hold and not repetitions, stay in the hold for as long as you can.
Rest 30-90 seconds between exercises.
Do 2-3 sets of each exercise.
Alternate this workout with our skiing 2 of 2 workout.
Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
If you have access to a leg extension machine, that is a good alternative for leg extensions with ankle weights.
Please review our training tips.

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<a target='_blank' href='http://www.physicalfitnet.com/workout_video/Skiing_1_of_2.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/454.jpg' alt='Skiing 1 of 2' title='Skiing 1 of 2' /><br/>Skiing 1 of 2</a><br/>(Click on image to view this workout...)

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