PhysicalFitnet - Workout Video - Resistance Training for Tennis Day 2 of 2

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Resistance Training for Tennis Day 2 of 2

Crunch With Arms Overhead and Medicine Ball

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Forward Side Lunge

1 Arm Dumbbell Fly

Standing Reverse Cable Fly

1 Arm Cable Pullover

Barbell Wrist Curl

Barbell Wrist Extension

Trunk Rotation With Partner Back To Back Medicine Ball Pass

Crunch With Arms Overhead and Medicine Ball

Kneeling Back Extension With Medicine Ball

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Workout Description:

Strengthens the main muscles used to play tennis. Alternate this with our Tennis 1 of 2 workout.

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Workout Instructions:

Perform 10-15 repetitions of each exercise.
Rest 30-90 seconds between exercises.
Do 2-3 sets of each exercise.
Alternate this workout with our tennis 1 of 2 workout.
Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.

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<a target='_blank' href='http://www.physicalfitnet.com/workout_video/Resistance_Training_for_Tennis_Day_2_of_2.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/812.jpg' alt='Resistance Training for Tennis Day 2 of 2' title='Resistance Training for Tennis Day 2 of 2' /><br/>Resistance Training for Tennis Day 2 of 2</a><br/>(Click on image to view this workout...)

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