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Resistance Training for Tennis Day 2 of 2 |
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Forward Side Lunge
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Workout Description:
Strengthens the main muscles used to play tennis. Alternate this with our Tennis 1 of 2 workout.
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Print Instructions
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Workout Instructions:
- Perform 10-15 repetitions of each exercise.
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Rest 30-90 seconds between exercises.
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Do 2-3 sets of each exercise.
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Alternate this workout with our tennis 1 of 2 workout.
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Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
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