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Resistance Training for Skiing Day 2 of 2
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Decline Dumbbell Chest Press With Neutral Grip
Squat On Bosu Flat Down
Cable Leg Extension
Lying On Back With Legs Moving Side To Side
Kneeling Back Extension and Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
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Strengthens the main muscles used for downhill skiing. Alternate this with our Skiing 1 of 2 workout.
Perform 10-15 repetitions of each exercise.
Rest 30-90 seconds between exercises.
Do 2-3 sets of each exercise.
Alternate this workout with our skiing 1 of 2 workout.
Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
To make the sit up less challenging, put your arms across your chest or behind your head and/or don't use the medicine ball.
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<a target='_blank' href='http://www.physicalfitnet.com/workout_video/Resistance_Training_for_Skiing_Day_2_of_2.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/199.jpg' alt='Resistance Training for Skiing Day 2 of 2' title='Resistance Training for Skiing Day 2 of 2' /><br/>Resistance Training for Skiing Day 2 of 2</a><br/>(Click on image to view this workout...)
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