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Resistance Training for Skiing Day 2 of 2
Kneeling Back Extension and Medicine Ball Throw
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Workout Description:

Strengthens the main muscles used for downhill skiing. Alternate this with our Skiing 1 of 2 workout.
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Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Alternate this workout with our skiing 1 of 2 workout.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • To make the sit up less challenging, put your arms across your chest or behind your head and/or don't use the medicine ball.
  • Please review our training tips.

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