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Resistance Training for Golf Day 1 of 2
Side Dumbbell Lunge
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Side Dumbbell Lunge
Cable Trunk Rotation High To Low
Cable Trunk Rotation Side Side
1 Arm Cable Shoulder Adduction
Back Extension On Machine With Arms Across Chest
Crunch and Rotation With Arms Overhead and Medicine Ball
Dumbbell Wrist Curl
Seated Wrist Rotation
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Strengthens the main muscles used in a golf swing. Alternate this with our Weight Training for Golf 2 of 2 workout.
Perform 10-15 repetitions of each exercise.
Rest 30-90 seconds between exercises.
Do 2-3 sets of each exercise.
Alternate this with our Weight Training for Golf 2 of 2 workout.
Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
To make the back extensions more challenging, extend your arms over your head.
To make the crunch with rotation less challenging, put your arms across your chest or behind your head and do not use the medicine ball.
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