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Resistance Training for Golf Day 1 of 2 |
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Crunch and Rotation With Arms Overhead and Medicine Ball
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Workout Description:
Strengthens the main muscles used in a golf swing. Alternate this with our Weight Training for Golf 2 of 2 workout.
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Print Instructions
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Workout Instructions:
- Perform 10-15 repetitions of each exercise.
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Rest 30-90 seconds between exercises.
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Do 2-3 sets of each exercise.
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Alternate this with our Weight Training for Golf 2 of 2 workout.
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Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
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To make the back extensions more challenging, extend your arms over your head.
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To make the crunch with rotation less challenging, put your arms across your chest or behind your head and do not use the medicine ball.
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Please review our training tips.
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