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Resistance Training for Golf Day 1 of 2
Cable Trunk Rotation Side Side
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Workout Description:

Strengthens the main muscles used in a golf swing. Alternate this with our Weight Training for Golf 2 of 2 workout.
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Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Alternate this with our Weight Training for Golf 2 of 2 workout.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • To make the back extensions more challenging, extend your arms over your head.
  • To make the crunch with rotation less challenging, put your arms across your chest or behind your head and do not use the medicine ball.
  • Please review our training tips.

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