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Intermediate Core Galore
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Trunk Rotation With Medicine Ball Low To High
Trunk Rotation With Body Bar
Roman Chair Bent Knee Leg Raise
Straight Arm Plank
Back Extension On Stability Ball With Arms Overhead
Cable Side Bending With Low Pulley
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Perform 10-15 repetitions of each exercise.
For the plank which requires a static hold and not repetitions, stay in the hold for as long as you can.
Rest 30-90 seconds between exercises.
Do 2-3 sets of each exercise.
Because this is not a balanced workout and is concentrating on core muscles only, perform this workout every once in a while along with workouts for the rest of your body.
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