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Intermediate Core Galore
Dumbbell Bridge
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Workout Description:

Print Instructions

Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • For the plank which requires a static hold and not repetitions, stay in the hold for as long as you can.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Because this is not a balanced workout and is concentrating on core muscles only, perform this workout every once in a while along with workouts for the rest of your body.
  • Please review our training tips.

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