Sign in | Sign up

Legal Disclaimer

Intermediate Core Galore
Back Extension On Stability Ball With Arms Overhead
Next Exercise in Workout >>
Get the Flash Player to see this player.
Email Video   Embed Video   Save to Favorites   Printer Friendly Version

Workout Description:

Print Instructions

Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • For the plank which requires a static hold and not repetitions, stay in the hold for as long as you can.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Because this is not a balanced workout and is concentrating on core muscles only, perform this workout every once in a while along with workouts for the rest of your body.
  • Please review our training tips.

Add a Comment

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here