Workout Description:
Great for your abs, obliques and your lower back.
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Print Instructions
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Workout Instructions:
- Perform 10-15 repetitions of each exercise.
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For the plank which requires a static hold and not repetitions, stay in the hold for as long as you can.
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Rest 30-90 seconds between exercises.
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Do 2-3 sets of each exercise.
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Because this is not a balanced workout and is concentrating on core muscles only, perform this workout every once in a while along with workouts for the rest of your body.
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Please review our training tips.
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