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Basic Upper Body Resistance Training for Building Muscle and Toning A Day 2 of 2
Decline Dumbbell Fly
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Workout Description:

Great, yet basic, upper body workout for building muscle and toning if you're working out at least 3 times a week. Because of the heavy weights required, this is not for beginners. Alternate this with WORKOUT NAME.
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Workout Instructions:
  • Perform 6 - 12 repetitions per set, except for the abs exercises, perform 10 - 12.
  • Rest 30 - 90 seconds between sets.
  • Do 3 - 6 sets per exercise.
  • Get familiar with the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.

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