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Basic Upper Body Resistance Training for Building Muscle and Toning A Day 2 of 2
Decline Dumbbell Fly
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Incline Dumbbell Row Neutral Grip
Seated Rear Shoulder Cable Row
Dumbbell Shoulder Press With Neutral Grip
Decline Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Dumbbell Bicep Curl With Neutral Grip
1 Dumbbell Tricep Extension
Double Crunch With Arms Behind Head
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Great, yet basic, upper body workout for building muscle and toning if you're working out at least 3 times a week. Because of the heavy weights required, this is not for beginners. Alternate this with
Perform 6 - 12 repetitions per set, except for the abs exercises, perform 10 - 12.
Rest 30 - 90 seconds between sets.
Do 3 - 6 sets per exercise.
Get familiar with the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
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