Basic Upper Body 2 Day Split 2 of 2
Decline Dumbbell Fly
Next Exercise in Workout >>
Get the Flash Player to see this player.
Email Video   Embed Video   Save to Favorites   Printer Friendly Version

Workout Description:

Great upper body workout to alternate with a lower body workout if you're working out at least 3 times a week. 		Print Instructions

Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Alternate this with our basic lower body workout.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.
Add a Comment


Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
Tell a Friend
Close

Use the form below to send an email about PhysicalFitnet.
Your Name:
 
Your Friend´s Name:
 
Your Friend´s Email:
   
Personal Message:

PhysicalFitnet is a fitness resource for fitness-minded individuals and professionals alike.
  • View videos from the largest free online exercise library created by trainers.
  • Find and learn new exercises to enhance results
  • Share and email exercises and workouts to training clients or friends
  • Save favorites to your account
  • Comment on workouts and see what others are saying
  • If you’re a trainer, create your own webpage to market your services
Suggestion Box
Close

We welcome and value your suggestions. Tell us anything you think would be helpful for your fitness and health/fitness business or to improve the site!
Suggestion:
   
You are a:
Email:
 [Optional]
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here