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Basic Total Body Resistance Training for Muscle Building and Toning A
1 Dumbbell Tricep Extension
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Workout Description:

Great, yet basic, workout for building muscle and toning covering all the major muscle groups. Because of the heavy weights required, this is not for beginners. Perfect if you only have time for a workout once or twice a week.
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Workout Instructions:
  • Perform 6 - 12 repetitions per set, except for abs and obliques and lower back exercises, perform 10 - 12.
  • Rest 30 - 90 seconds between sets.
  • Do 3 - 6 sets per exercise.
  • Get familiar with the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.

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