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Basic Total Body Resistance Training for Muscle Building and Toning A
Dumbbell Split Squat
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Cable Lat Pulldown With Medium Overhand Grip
Barbell Chest Press
Dumbbell Split Squat
Dumbbell Shoulder Press With Overhand Grip
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
Dumbbell Bicep Curl With Underhand Grip
1 Dumbbell Tricep Extension
Crunch With Arms Across Chest and Dumbbell
Superman With Dumbbell
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Great, yet basic, workout for building muscle and toning covering all the major muscle groups. Because of the heavy weights required, this is not for beginners. Perfect if you only have time for a workout once or twice a week.
Perform 6 - 12 repetitions per set, except for abs and obliques and lower back exercises, perform 10 - 12.
Rest 30 - 90 seconds between sets.
Do 3 - 6 sets per exercise.
Get familiar with the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
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