Basic Lower Body 2 Day Split 1 of 2
Side Lying Hip Adduction With Ankle Weight
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Workout Description:

Great lower body workout to alternate with an upper body workout if you're working out at least 3 times a week. 		Print Instructions

Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Alternate this with our basic upper body workout.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.
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