Workout Description:
Great, yet basic, lower body workout for building muscle and toning if you're working out at least 3 times a week. Because of the heavy weights required, this is not for beginners.
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Print Instructions
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Workout Instructions:
- Perform 6 - 12 repetitions per set, except for the lower back exercise, perform 10 - 12.
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Rest 30 - 90 seconds between sets.
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Do 3 - 6 sets per exercise.
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Get familiar with the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
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Please review our training tips.
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