Basic Full Body
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
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Workout Description:

Effective yet basic weight training routine covering all the major muscle groups for all fitness levels. Perfect if you only have time for a workout once or twice a week. 		Print Instructions

Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • There are a lot of exercises here for one workout, especially if you are doing 3 sets of each. The lower priority exercises are the biceps and triceps one as that those muscles are worked in other exercises.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.
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