Workout Instructions:
- Perform 10-15 repetitions of each exercise.
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Rest 30-90 seconds between exercises.
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Do 2-3 sets of each exercise.
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There are a lot of exercises here for one workout, especially if you are doing 3 sets of each. The lower priority exercises are the biceps and triceps one as that those muscles are worked in other exercises.
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Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
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Please review our training tips.
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