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Basic and Beginner Total Body Body Balance and Strength Training
Dumbbell Chest Press On Stability Ball With Overhand Grip
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Workout Description:

Strengthens all your muscles while improving balance and stability. Ideal for someone new to this type of training or someone experienced looking for a solid, yet basic, workout. 		Print Instructions

Workout Instructions:
  • Perform 10 - 20 repetitions per set.
  • Rest 30 seconds - 5 minutes between sets.
  • Do 2 - 6 sets per exercise.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.
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