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Basic and Beginner Total Body Body Balance and Strength Training
Dumbbell Chest Press On Stability Ball With Overhand Grip
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Dumbbell Squat On Tilt Board Side To Side
Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Split Squat With Front Leg On Half Round Flat Up and Parallel
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Leg Reciprocal Dumbbell Row Neutral Grip
Double Crunch On Bosu With Arms At Side
Bridge On Stability Ball
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Workout Description:
Strengthens all your muscles while improving balance and stability. Ideal for someone new to this type of training or someone experienced looking for a solid, yet basic, workout.
Print Instructions
Workout Instructions:
Perform 10 - 20 repetitions per set.
Rest 30 seconds - 5 minutes between sets.
Do 2 - 6 sets per exercise.
Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
Please review our
training tips
.
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