PhysicalFitnet - Workout Video - Advanced Total Body Balance and Strength Training

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Advanced Total Body Balance and Strength Training

1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball

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1 Leg 1 Arm Cable Squat On Tilt Board Side To Side

Decline Pushup With Feet On Stability Ball

1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball

Split Squat With Back Leg On Stability Ball and Front Leg On Half Round Flat Up and Parallel

Jack Knife and Shoulder Press On Stability Ball

1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip

Double Crunch On Bosu With Arms Extended

Superman On Stability Ball

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Workout Description:

Great workout to strengthen all your muscles while improving balance and stability.

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Workout Instructions:

Perform 6 - 20 repetitions per set, except for abs and obliques and lower back exercises, perform 10 - 20.
Rest 30 seconds - 5 minutes between sets.
Do 2 - 6 sets per exercise.
Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
Please review our training tips.

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<a target='_blank' href='http://www.physicalfitnet.com/workout_video/Advanced_Total_Body_Balance_and_Strength_Training_.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/826.jpg' alt='Advanced Total Body Balance and Strength Training ' title='Advanced Total Body Balance and Strength Training ' /><br/>Advanced Total Body Balance and Strength Training </a><br/>(Click on image to view this workout...)

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