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Advanced Total Body Balance and Strength Training
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
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Workout Description:

Great workout to strengthen all your muscles while improving balance and stability.
Print Instructions

Workout Instructions:
  • Perform 6 - 20 repetitions per set, except for abs and obliques and lower back exercises, perform 10 - 20.
  • Rest 30 seconds - 5 minutes between sets.
  • Do 2 - 6 sets per exercise.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.

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