Advanced Balance and Stability
Jack Knife and Shoulder Press On Stability Ball
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Workout Description:

This workout strengthens all your muscles while improving balance and stability. Ideal for someone who has experience with this training and wants to take it to the next level. 		Print Instructions

Workout Instructions:
  • Perform 10-15 repetitions of each exercise.
  • Rest 30-90 seconds between exercises.
  • Do 2-3 sets of each exercise.
  • Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps.
  • Please review our training tips.
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