Get Fit For Life
...and get a life!
Nicole Arrington

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"Magnificent changes greater than I ever expected! My eating habits and my life habits have all changed for the better" Ronald Hoffman - New York City
Training Approach
Vaires depending on client.  After initial evaluation and discussion of your goals, I will prepare your training program to meet your needs.  Cardio, Strenght Training, Pilates, Yoga, Plyometrics, Stretching, and Balance exercises are the core of my fitness tools used to develop your program.

About Nicole

Broadway dancer and International singer with over a decade of experinece in the health and fitness field.  Certified Personal Trainer, Pilates, and Yoga Instructor (RYT, Hofstra University) with a varied client base.  Enjoys biking, kayaking, weight training.

Credentials and Specializations
Certified Personal Trainer
Certified Yoga Instuctor (RYT, National Yoga Alliance)
Pilates and Plyometrics
Pre/Post Natal Yoga & Physical Fitness
Weight Loss
Meal Planning
Over 100 Exercises For In Home Training

Contact Info:
Nicole Arrington