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Exercise Video Search
We have over 800 videos. Use the drop down menus to search and find the ones for you.
Primary Muscle Group
:
All
abs and obliques
biceps
calves
chest
forearms
glutes
hamstrings
hip flexors
inner thighs
lats
lower back
neck
outer thighs
quads
rhomboids
shins
shoulders
triceps
Base Movement:
All
back extension
bicep curl
bridge
calf raise
chest press
clean and jerk
clean and press
crunch
deadlift
dip
fly
front raise
hang clean
hip abduction
hip adduction
hip extension
hop
jump
lat pulldown
leap
leg curl
leg extension
leg raise
lunge
pass
plank
power clean
pullover
push press
pushup
quadruped lift
reverse fly
row
shoulder adduction
shoulder external rotation
shoulder internal rotation
shoulder press
shoulder side raise
shrug
side bending
side bridge
sit up
snatch
split squat
squat
step up
superman
swing
throw
tricep extension
trunk rotation
wrist curl
wrist extension
wrist rotation
Equipment:
All
ankle weights
balance pad
barbell
bench
body bar
bosu flat down
bosu flat up
box
cable
curl bar
dip bars
dumbbell
dyna disc
foam roller
half round flat down and across
half round flat down and parallel
half round flat up and across
half round flat up and parallel
hyperextension machine
kettlebell
machine plate loaded
medicine ball
no equipment
roman chair
rope
stability ball
table
tilt board diagonal
tilt board forward to backward
tilt board side to side
tubing
yoga strap
Training Type
:
All
balance and stability
isometric
massage assisted
massage self
olympic lifts
plyometrics and power
stretching assisted
stretching self
weight training
Sport Specific:
All
baseball
basketball
boxing
cycling
field hockey
football
golf
ice hockey
rowing
rugby
ski alpine
ski nordic
soccer
speed skating
swim breast stroke
swim butterfly
swim freestyle
tennis
volleyball
wrestling
Joint Action:
All
dorsi flexion
elbow extension
elbow flexion
hip abduction
hip adduction
hip extension
hip external rotation
hip flexion
knee extension
knee flexion
pelvic anterior tilt
plantar flexion
shoulder abduction
shoulder adduction
shoulder extension
shoulder external rotation
shoulder flexion
shoulder girdle depression
shoulder girdle elevation
shoulder girdle external rotation
shoulder girdle internal rotation
shoulder girdle protraction
shoulder girdle retraction
shoulder horizontal extension
shoulder horizontal flexion
shoulder internal rotation
spine extension
spine flexion
spine lateral flexion
spine rotation
wrist extension
wrist flexion
wrist rotation
Plane of Motion:
All
frontal
sagittal
transverse
Difficulty:
All
1
3
4
5
6
7
8
9
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Tips for searching exercises
Use these drop-down menus to search the
800 videos
in our extensive exercise library. Take a moment to explore. Depending on what you’re looking for you can search on one or more criteria at a time. The more criteria you select, the more targeted the results.
You can also get started by
browsing
through our Exercise Video Library.
Be sure to check out our
Workouts
, where we put exercises together for you.
For a more targeted list of exercises – see our
express search
where you can view our most popular ones by body part.
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