Abs and Obliques Sit Up and Rotation With Medicine Ball Throw Sit Up On Bosu and Medicine Ball Throw 2 Arm Medicine Ball Side Throw High To Low 2 Arm Medicine Ball Side Throw Low To High 2 Arm Medicine Ball Throw Side To Side

Chest Alternating Incline Bench Medicine Ball Throw With Elbows In Alternating Medicine Ball Throw On Incline Bench With Elbows Out Clap Pushup Medicine Ball Chest Pass 1 Arm Medicine Ball Chest Pass 1 Arm Medicine Ball Overhead Pass On Incline Bench

Glutes Alternating Kettlebell Swing Alternating Split Squat Jump Cable Squat Jump Cycling Split Squat Jump Dumbbell Squat Jump Jumping Squat Thrusts Kettlebell Swing Split Squat Jump Squat and Medicine Ball Side Throw Squat Jump Squat Jump and 1 Arm Reach Tuck Jump Vertical Jump With Arms 1 Arm Kettlebell Swing

Hip Flexors Backward Skip

Lower Back Kneeling Back Extension and Medicine Ball Throw

Shoulders Lying Medicine Ball Chest Throw

Triceps Medicine Ball Throw On Incline Bench