Abs and Obliques Cable Trunk Rotation High To Low Cable Trunk Rotation Low To High Cable Trunk Rotation Side Side Dumbbell Trunk Rotation With Feet Up Lying On Back With Legs Moving Side To Side Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball Seated Machine Trunk Rotation Seated Trunk Rotation On Bosu Flat Down Seated Trunk Rotation With Body Bar Self Medicine Ball Throw On Bosu Trunk Rotation On Bosu Flat Down With Feet Up Trunk Rotation On Stability Ball With Medicine Ball Trunk Rotation On Stability Ball With Tubing Trunk Rotation With Body Bar Trunk Rotation With Medicine Ball and Feet Up Trunk Rotation With Partner Back To Back Medicine Ball Pass 2 Arm Medicine Ball Diagonal Trunk Rotation 2 Arm Medicine Ball Side Throw High To Low 2 Arm Medicine Ball Side Throw Low To High 2 Arm Medicine Ball Throw Side To Side

Chest Alternating Standing Cable Fly Cable Crossover Decline Dumbbell Fly Dumbbell Fly Dumbbell Fly On Floor Dumbbell Fly On Stability Ball Dumbbell Fly With Feet On Bench Fly With Tubing Machine Fly Reciprocal Dumbbell Fly Standing 1 Arm Cable Fly Standing Cable Fly 1 Arm Decline Dumbbell Fly 1 Arm Dumbbell Fly 1 Arm Dumbbell Fly On Floor 1 Arm Dumbbell Fly On Stability Ball 1 Leg Cable Fly On Balance Pad

Forearms Barbell Wrist Curl Barbell Wrist Curl With Arms On Bench Barbell Wrist Extension Barbell Wrist Extension With Arms On Bench Cable Wrist Curl Cable Wrist Extension Dumbbell Wrist Curl Dumbbell Wrist Curl With Arms On Bench Dumbbell Wrist Extension Dumbbell Wrist Extension With Arms On Bench Seated Wrist Rotation Wrist Curl With Tubing Wrist Extension With Tubing

Glutes Alternating Backward Barbell Lunge Alternating Backward Dumbbell Lunge Alternating Barbell Lunge Alternating Cable Lunge Alternating Dumbbell Lunge Alternating Lunge Backward Cable Lunge Backward Crossover Lunge Backward Dumbbell Crossover Lunge Backward Dumbbell Lunge Backward Lunge Backward Walking Barbell Lunge Backward Walking Dumbbell Lunge Backward Walking Lunge Barbell Lunge Cable Lunge Cable Lunge On Tilt Board Side To Side Cable Side Lunge Crossover Lunge Dumbbell Crossover Lunge Dumbbell Lunge Dumbbell Lunge On Bosu Flat Down Dumbbell Lunge On Tilt Board Side To Side Dumbbell Side Lunge On Bosu Flat Down Dumbbell Side Split Squat Dumbbell Walking Crossover Lunge Forward and Backward Dumbbell Lunge Forward and Backward Dumbbell Lunge On Bosu Flat Down Forward and Backward Lunge On Bosu Flat Down Forward and Side Dumbbell Lunge Forward Side Lunge Multi Directional Dumbbell Lunge Side Barbell Lunge Side Dumbbell Lunge Side Lunge Side Lunge On Bosu Flat Down Side Split Squat Walking Barbell Lunge Walking Crossover Lunge Walking Dumbbell Lunge Walking Dumbbell Side Lunge Walking Lunge Walking Side Lunge

Hamstrings Bent Over Hip Extension and Leg Curl With Ankle Weight and Support Hip Extension and Leg Curl On All 4s With Ankle Weight Standing Cable Hip Extension and Leg Curl Standing Cable Hip Extension and Leg Curl With Support Standing Hip Extension and Leg Curl With Tubing 1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight 1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight

Hip Flexors Backward Skip

Inner Thighs Machine Hip Adduction Side Lying Hip Adduction With Ankle Weight Side Lying Hip Adduction With Bodybar Standing Cable Hip Adduction Standing Hip Adduction With Tubing

Lats Alternating Cable Pullover Alternating Dumbbell Pullover Barbell Pullover Cable Pullover Cable Pullover On Tilt Board Forward To Backward Cable Pullover On Tilt Board Side To Side Dumbbell Pullover Dumbbell Pullover On Stability Ball Machine Pullover Pullover With Tubing Reciprocal Cable Pullover 1 Arm Cable Pullover 1 Arm Cable Pullover On Tilt Board Forward To Backward 1 Arm Dumbbell Pullover 1 Arm Pullover With Tubing 1 Dumbbell Pullover 1 Dumbbell Pullover On Floor 1 Dumbbell Pullover On Stability Ball

Lower Back Trunk Rotation With Medicine Ball Low To High

Outer Thighs Machine Hip Abduction Side Lying Hip Abduction With Ankle Weight Side Lying Hip Abduction With Bodybar Standing Cable Hip Abduction Standing Cable Hip Abduction With Hip Rotation Standing Hip Abduction On Bosu Flat Down Standing Hip Abduction On Bosu Flat Down With Ankle Weight Standing Hip Abduction With Ankle Weight Standing Hip Abduction With Tubing

Rear Shoulders Alternating Reverse Dumbbell Fly Bent Over Reverse Cable Fly Bent Over Reverse Cable Fly On Tilt Board Forward To Backward Bent Over Reverse Cable Fly On Tilt Board Side To Side Bent Over Reverse Fly With Tubing Machine Reverse Fly Reciprocal Reverse Dumbbell Fly Reverse Cable Fly On Dyna Disc Reverse Dumbbell Fly Reverse Dumbbell Fly On Bosu Flat Up Reverse Dumbbell Fly On Stability Ball Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side Reverse Dumbbell Fly On Tilt Board Forward To Backward Standing Reverse Cable Fly 1 Arm Bent Over Reverse Cable Fly 1 Arm Bent Over Reverse Cable Fly On Tilt Board Forward To Backward 1 Arm Reverse Cable Fly On Tilt Board Side To Side 1 Arm Reverse Dumbbell Fly 1 Leg Reverse Cable Fly 1 Leg Reverse Cable Fly On Dyna Disc

Shoulders Cable Shoulder External Rotation Cable Shoulder Internal Rotation Shoulder External Rotation With Tubing Shoulder Internal Rotation With Tubing