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Swim Freestyle
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(Sorted by Primary Muscle Group)
 
Abs and Obliques
Isometric V Sit
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
V Sit
V Sit and Leg Extension On Bosu
Glutes
Alternating Kettlebell Swing
Cable Step Up and Bicep Curl With Underhand Grip On Box
Cable Step Up On Box
Dumbbell Side Step Up On Bench
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Dumbbell Step Up and Bicep Curl On Bosu Flat Down
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Kettlebell Swing
Olympic Barbell Front Squat
Squat and Medicine Ball Side Throw
1 Arm Kettlebell Swing
Hip Flexors
Standing Leg Raise and Extension With Ankle Weight
Standing Leg Raise and Extension With Tubing
Lats
Alternating Cable Pullover
Cable Pullover
Cable Pullover On Tilt Board Forward To Backward
Cable Pullover On Tilt Board Side To Side
Dumbbell Pullover
Pullover With Tubing
Reciprocal Cable Pullover
1 Arm Cable Pullover
1 Arm Cable Pullover On Tilt Board Forward To Backward
1 Arm Dumbbell Pullover
1 Arm Pullover With Tubing
1 Dumbbell Pullover
Lower Back
Hip Extension On Bosu With Flutter Kick
Hip Extension On Stability Ball With Flutter Kick
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