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Browse By | Sport Specific | Soccer:
(Sorted by Primary Muscle Group)
 
 Calves
Standing Cable Calf Raise On Platform
Standing Calf Raise On Machine
Standing Calf Raise With Tubing
1 Leg Standing Cable Calf Raise On Platform
1 Leg Standing Calf Raise With Dumbbell
1 Leg Standing Calf Raise With Tubing
 Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench
Alternating Lunge
Alternating Split Squat Jump
Backward Cable Lunge
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge
Backward Walking Lunge
Barbell Deadlift On Bosu Flat Down With Overhand Grip
Barbell Deadlift On Bosu Flat Up With Overhand Grip
Barbell Deadlift On Half Round Flat Down and Across With Overhand Grip
Barbell Deadlift On Tilt Board Side To Side With Overhand Grip
Barbell Deadlift With Alternated Grip
Barbell Deadlift With Overhand Grip
Barbell Front Squat
Barbell Goodmorning
Barbell Lunge
Barbell Split Squat
Barbell Squat
Barbell Step Up On Bench
Bent Over Glute Kickback With Ankle Weight and Support
Cable Deadlift On Tilt Board Forward To Backward With Overhand Grip
Cable Deadlift With Overhand Grip
Cable Lunge
Cable Lunge On Tilt Board Side To Side
Cable Side Lunge
Cable Split Squat
Cable Split Squat On Balance Pad
Cable Squat
Cable Squat Jump
Cable Step Up On Box
Crossover Lunge
Cycling Split Squat Jump
Deadlift With Overhand Grip and Tubing
Depth Jump
Dumbbell Crossover Lunge
Dumbbell Deadlift With Overhand Grip
Dumbbell Front Squat
Dumbbell Lunge
Dumbbell Lunge On Bosu Flat Down
Dumbbell Lunge On Tilt Board Side To Side
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Split Squat
Dumbbell Split Squat On Tilt Board Side To Side
Dumbbell Split Squat With Back Leg On Bench
Dumbbell Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Down and Across
Dumbbell Split Squat With Back Leg On Stability Ball
Dumbbell Squat
Dumbbell Squat Jump
Dumbbell Squat On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Dumbbell Walking Crossover Lunge
Forward and Backward Dumbbell Lunge
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Backward Lunge On Bosu Flat Down
Forward and Side Dumbbell Lunge
Forward Side Lunge
Glute Kickback On All 4s With Ankle Weight
Glute Kickback On Bench and All 4s With Ankle Weight
Glute Kickback On Stability Ball With Ankle Weight
Glute Kickbacks On Bench and All 4s With Tubing
Hack Squat
Jump To Box
Leg Press
Multi Directional Dumbbell Lunge
Olympic Barbell Front Squat
Reciprocal Dumbbell Step Up On Bench
Side Barbell Lunge
Side Dumbbell Lunge
Side Dumbbell Step Up On Bench
Side Lunge
Side Lunge On Bosu Flat Down
Side Split Squat
Side Step Up On Bosu Flat Down
Split Squat
Split Squat Jump
Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Up and Parallel
Split Squat With Back Leg On Stability Ball
Split Squat With Back Leg On Stability Ball and Front Leg On Half Round Flat Up and Parallel
Split Squat With Front Leg On Half Round Flat Up and Parallel
Squat
Squat Jump
Squat On Bosu Flat Down
Squat On Bosu Flat Up
Squat With Medicine Ball Behind Head
Squat With Tubing
Standing Cable Glute Kickback From High Pulley
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Walking Barbell Lunge
Walking Crossover Lunge
Walking Dumbbell Lunge
Walking Dumbbell Side Lunge
Walking Lunge
Walking Side Lunge
1 Leg 1 Arm Cable Squat
1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side
1 Leg 1 Arm Cable Squat On Tilt Board Side To Side
1 Leg Cable Deadlift With Overhand Grip
1 Leg Cable Squat
1 Leg Cable Squat On Balance Pad
1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side
1 Leg Cable Squat On Half Round Flat Up and Parallel
1 Leg Cable Squat On Tilt Board Side To Side
1 Leg Dumbbell Deadlift With Overhand Grip
1 Leg Dumbbell Squat
1 Leg Leg Press
1 Leg Squat
1 Leg Squat With Tubing
 Hamstrings
Barbell Deadlift On Half Round Flat Up and Parallel With Overhand Grip
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Hip Extension and Leg Curl On All 4s With Ankle Weight
Standing Cable Hip Extension and Leg Curl
Standing Cable Hip Extension and Leg Curl With Support
Standing Hip Extension and Leg Curl With Tubing
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
 Hip Flexors
Backward Skip
Standing Leg Raise and Extension With Ankle Weight
Standing Leg Raise and Extension With Tubing
 Inner Thighs
Machine Hip Adduction
Side Lying Hip Adduction With Ankle Weight
Side Lying Hip Adduction With Bodybar
Standing Cable Hip Adduction
Standing Hip Adduction With Tubing
 Outer Thighs
Machine Hip Abduction
Side Lying Hip Abduction With Ankle Weight
Side Lying Hip Abduction With Bodybar
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
Standing Hip Abduction On Bosu Flat Down
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Standing Hip Abduction With Ankle Weight
Standing Hip Abduction With Tubing
 Total Body
Alternating Kettlebell Swing
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Power Clean
Dumbbell Snatch
Kettlebell Power Clean
Kettlebell Swing
Squat and Back Extension With Medicine Ball
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Arm Kettlebell Swing
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Dumbbell Clean and Press
 
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