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Browse By | Sport Specific | Football:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bicycle
Bicycle On Bosu
Cable Crunch
Cable Crunch On Stability Ball
Cable Crunch With Rotation On Stability Ball
Cable Sit Up
Crunch and Rotation On Bosu With Arms Behind Head
Crunch and Rotation On Stability Ball With Arms Across Chest
Crunch and Rotation On Stability Ball With Tubing
Crunch and Rotation With Arms Overhead and Medicine Ball
Crunch On Bosu With Arms Across Chest
Crunch On Bosu With Arms Across Chest and Feet Up
Crunch On Bosu With Arms Behind Head
Crunch On Bosu With Arms Overhead
Crunch On Bosu With Arms Overhead and Medicine Ball
Crunch On Decline Bench With Arms Behind Head
Crunch On Stability Ball With Arms Across Chest
Crunch On Stability Ball With Arms Across Chest and Dumbbell
Crunch On Stability Ball With Arms Overhead
Crunch On Stability Ball With Arms Overhead and Dumbbell
Crunch On Stability Ball With Arms Overhead and Medicine Ball
Crunch On Stability Ball With Tubing
Crunch With Arms Across Chest
Crunch With Arms Across Chest and Dumbbell
Crunch With Arms Across Chest and Feet Up
Crunch With Arms Behind Head
Crunch With Arms Behind Head and Tubing
Crunch With Arms Overhead
Crunch With Arms Overhead and Medicine Ball
Crunch With Rotation On Stability Ball With Arms Behind Head
Dumbbell Crunch and Rotation With Arms Across Chest
Dumbbell Crunch On Bosu With Arms Overhead
Dumbbell Crunch With Arms Overhead
Elbow Plank
Elbow Plank On Bosu Flat Up
Elbow Plank With Feet On Bosu Flat Up
Isometric Bent Arm Side Bridge
Isometric Bent Arm Side Bridge On Bosu Flat Down
Isometric Straight Arm Side Bridge On Bosu Flat Down
Jack Knife and Pushup On Stability Ball
Kneeling Cable Crunch
Kneeling Crunch With Tubing
Lying On Back With Legs Moving Side To Side
Machine Crunch
Pulsing Crunch With Arms Behind Head
Self Medicine Ball Throw On Bosu
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Bosu With Arms Behind Head
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up On Stability Ball With Arms Across Chest
Sit Up With Arms Across Chest
Sit Up With Arms Behind Head
Sit Up With Arms Behind Head On Decline Bench
Sit Up With Arms Overhead
Sit Up With Medicine Ball Self Throw
Sit Up With Rotation
Sit Up With Rotation With Medicine Ball
Straight Arm Plank
Straight Arm Plank and Crunch On Bosu Flat Up
Straight Arm Plank With Feet On Bosu Flat Up
Straight Arm Plank With Hands On Bosu Flat Up
 Biceps
Seated Cable Row Narrow Overhand Grip
 Calves
Standing Cable Calf Raise On Platform
Standing Calf Raise On Machine
Standing Calf Raise With Tubing
1 Leg Standing Cable Calf Raise On Platform
1 Leg Standing Calf Raise With Dumbbell
1 Leg Standing Calf Raise With Tubing
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Cable Chest Press On Half Round Flat Up and Across With Overhand Grip
Alternating Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Alternating Standing Cable Fly
Barbell Chest Press
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip and 1 Leg Up
Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Chest Press With Overhand Grip
Cable Chest Press With Overhand Grip and Feet On Bench
Cable Chest Press With Overhand Grip On Half Round Flat Up and Across
Cable Crossover
Clap Pushup
Decline Dumbbell Fly
Decline Pushup
Decline Pushup With Feet On Stability Ball
Dumbbell Chest Press On Stability Ball With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
Dumbbell Chest Press With Overhand Grip
Dumbbell Chest Press With Overhand Grip and Feet On Bench
Dumbbell Chest Press With Overhand Grip and Feet Up
Dumbbell Chest Press With Overhand Grip On Floor
Dumbbell Fly
Dumbbell Fly On Floor
Dumbbell Fly On Stability Ball
Dumbbell Fly With Feet On Bench
Explosive Barbell Chest Press
Fly With Tubing
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Kneeling Pushup
Lateral Explosive Pushup
Machine Chest Press
Machine Fly
Medicine Ball Chest Pass
Pushup
Pushup and Rolling Medicine Ball Hand To Hand
Pushup With 1 Leg Up
Pushup With Feet On Bosu Flat Up
Pushup With Hands On Bosu Flat Up
Pushup With Hands On Stability Ball With Feet On Bench
Pushup With Rotation
Reciprocal Cable Chest Press On Bench With Overhand Grip
Reciprocal Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Reciprocal Cable Chest Press Overhand Grip Half Round Flat Up and Across
Reciprocal Dumbbell Chest Press With Overhand Grip
Reciprocal Dumbbell Chest Press With Overhand Grip and Feet Up
Reciprocal Dumbbell Chest Press With Overhand Grip On Stability Ball
Reciprocal Dumbbell Fly
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Fly
Standing Alternating Cable Chest Press With Overhand Grip
Standing Cable Fly
Standing Chest Press With Overhand Grip and Tubing
Standing Reciprocal Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip and Feet Up
1 Arm Decline Dumbbell Fly
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
1 Arm Dumbbell Chest Press With Overhand Grip
1 Arm Dumbbell Fly
1 Arm Dumbbell Fly On Floor
1 Arm Dumbbell Fly On Stability Ball
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Medicine Ball Chest Pass
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Pushup
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
1 Arm Targeted Cable Chest Press On Stability Ball With Overhand Grip
1 Leg Cable Fly On Balance Pad
 Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench
Alternating Lunge
Alternating Split Squat Jump
Backward Cable Lunge
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge
Backward Walking Lunge
Barbell Deadlift On Bosu Flat Down With Overhand Grip
Barbell Deadlift On Bosu Flat Up With Overhand Grip
Barbell Deadlift On Half Round Flat Down and Across With Overhand Grip
Barbell Deadlift On Tilt Board Side To Side With Overhand Grip
Barbell Deadlift With Alternated Grip
Barbell Deadlift With Overhand Grip
Barbell Front Squat
Barbell Goodmorning
Barbell Lunge
Barbell Split Squat
Barbell Squat
Barbell Step Up On Bench
Bent Over Glute Kickback With Ankle Weight and Support
Cable Deadlift On Tilt Board Forward To Backward With Overhand Grip
Cable Deadlift With Overhand Grip
Cable Lunge
Cable Lunge On Tilt Board Side To Side
Cable Side Lunge
Cable Split Squat
Cable Split Squat On Balance Pad
Cable Squat
Cable Squat Jump
Cable Step Up On Box
Crossover Lunge
Cycling Split Squat Jump
Deadlift With Overhand Grip and Tubing
Depth Jump
Dumbbell Crossover Lunge
Dumbbell Deadlift With Overhand Grip
Dumbbell Front Squat
Dumbbell Lunge
Dumbbell Lunge On Bosu Flat Down
Dumbbell Lunge On Tilt Board Side To Side
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Split Squat
Dumbbell Split Squat On Tilt Board Side To Side
Dumbbell Split Squat With Back Leg On Bench
Dumbbell Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Down and Across
Dumbbell Split Squat With Back Leg On Stability Ball
Dumbbell Squat
Dumbbell Squat Jump
Dumbbell Squat On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Dumbbell Walking Crossover Lunge
Forward and Backward Dumbbell Lunge
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Backward Lunge On Bosu Flat Down
Forward and Side Dumbbell Lunge
Forward Side Lunge
Glute Kickback On All 4s With Ankle Weight
Glute Kickback On Bench and All 4s With Ankle Weight
Glute Kickback On Stability Ball With Ankle Weight
Glute Kickbacks On Bench and All 4s With Tubing
Hack Squat
Jump To Box
Jumping Squat Thrusts
Leg Press
Multi Directional Dumbbell Lunge
Olympic Barbell Front Squat
Reciprocal Dumbbell Step Up On Bench
Side Barbell Lunge
Side Dumbbell Lunge
Side Dumbbell Step Up On Bench
Side Lunge
Side Lunge On Bosu Flat Down
Side Split Squat
Side Step Up On Bosu Flat Down
Split Squat
Split Squat Jump
Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Up and Parallel
Split Squat With Back Leg On Stability Ball
Split Squat With Back Leg On Stability Ball and Front Leg On Half Round Flat Up and Parallel
Split Squat With Front Leg On Half Round Flat Up and Parallel
Squat
Squat Jump
Squat Jump and 1 Arm Reach
Squat On Bosu Flat Down
Squat On Bosu Flat Up
Squat With Medicine Ball Behind Head
Squat With Tubing
Standing Cable Glute Kickback From High Pulley
Step Up On Bosu Flat Down
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Vertical Jump With Arms
Walking Barbell Lunge
Walking Crossover Lunge
Walking Dumbbell Lunge
Walking Dumbbell Side Lunge
Walking Lunge
Walking Side Lunge
1 Leg 1 Arm Cable Squat
1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side
1 Leg 1 Arm Cable Squat On Tilt Board Side To Side
1 Leg Cable Deadlift With Overhand Grip
1 Leg Cable Squat
1 Leg Cable Squat On Balance Pad
1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side
1 Leg Cable Squat On Half Round Flat Up and Parallel
1 Leg Cable Squat On Tilt Board Side To Side
1 Leg Dumbbell Deadlift With Overhand Grip
1 Leg Dumbbell Squat
1 Leg Leg Press
1 Leg Squat
1 Leg Squat With Tubing
 Hamstrings
Barbell Deadlift On Half Round Flat Up and Parallel With Overhand Grip
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Hip Extension and Leg Curl On All 4s With Ankle Weight
Standing Cable Hip Extension and Leg Curl
Standing Cable Hip Extension and Leg Curl With Support
Standing Hip Extension and Leg Curl With Tubing
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
 Hip Flexors
Backward Skip
 Inner Thighs
Machine Hip Adduction
Side Lying Hip Adduction With Ankle Weight
Side Lying Hip Adduction With Bodybar
Standing Cable Hip Adduction
Standing Hip Adduction With Tubing
 Lats
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Alternating Incline Dumbbell Row With Neutral Grip
Cable Row On Lat Pull Machine With Neutral Grip
Cable Row With Narrow Neutral Grip
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Row With Neutral Grip
Incline Dumbbell Row Neutral Grip
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
Seated 1 Arm Cable Row Neutral Grip
Seated Cable Row With Medium Neutral Grip
Seated Machine Row With Neutral Grip
Seated Row With Medium Neutral Grip and Tubing
Tbar Row With Neutral Grip
1 Arm Cable Row On Lat Pull Machine With Neutral Grip
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
1 Arm Dumbbell Row With Neutral Grip
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Leg Incline Dumbbell Row Neutral Grip
1 Leg Reciprocal Dumbbell Row Neutral Grip
 Lower Back
Back Extension and Medicine Ball Self Throw
 Outer Thighs
Machine Hip Abduction
Side Lying Hip Abduction With Ankle Weight
Side Lying Hip Abduction With Bodybar
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
Standing Hip Abduction On Bosu Flat Down
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Standing Hip Abduction With Ankle Weight
Standing Hip Abduction With Tubing
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Dumbbell Row
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Cable Row On Lat Pull Machine With Wide Overhand Grip
Explosive Reverse Pushup With Overhand Grip
Rear Shoulder Barbell Row
Rear Shoulder Barbell Row On Tilt Board Side To Side
Rear Shoulder Cable Row On Lat Pull Machine
Rear Shoulder Dumbbell Row
Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Table
Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
Reciprocal Rear Shoulder Dumbbell Row
Reverse Pushup With Overhand Grip
Seated 1 Arm Rear Shoulder Cable Row
Seated Cable Row Wide Overhand Grip
Seated Rear Shoulder Cable Row
Seated Rear Shoulder Machine Row
Seated Rear Shoulder Row With Tubing
Standing Rear Shoulder Cable Row
Tbar Row With Overhand Grip
1 Arm Rear Shoulder Cable Row On Lat Pull Machine
1 Arm Rear Shoulder Dumbbell Plank Row
1 Arm Rear Shoulder Dumbbell Plank Row On Medicine Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Hand On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Row
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
1 Leg Barbell Rear Shoulder Row With Wide Grip
 Shoulders
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Incline Bench Medicine Ball Throw With Elbows In
Dumbbell Chest Press On Stability Ball With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Lying Barbell Chest Press With Underhand Grip
Lying Medicine Ball Chest Throw
Machine Chest Press With Neutral Grip
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
 Total Body
Alternating Kettlebell Swing
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Power Clean
Dumbbell Snatch
Kettlebell Power Clean
Kettlebell Swing
Squat and Back Extension With Medicine Ball
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Arm Kettlebell Swing
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Dumbbell Clean and Press
 Triceps
Diamond Pushup
Medicine Ball Throw On Incline Bench
Pushup With Hands On Medicine Ball
 
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