PhysicalFitnet - Field Hockey Exercise Videos

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Browse By | Sport Specific | Field Hockey:
(Sorted by Primary Muscle Group)

Abs and Obliques

Cable Trunk Rotation High To Low

Cable Trunk Rotation Low To High

Cable Trunk Rotation Side Side

Isometric V Sit

Lying On Back With Legs Moving Side To Side

Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up

Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball

Seated Trunk Rotation On Bosu Flat Down

Seated Trunk Rotation With Body Bar

Trunk Rotation On Bosu Flat Down With Feet Up

Trunk Rotation On Stability Ball With Medicine Ball

Trunk Rotation On Stability Ball With Tubing

Trunk Rotation With Body Bar

Trunk Rotation With Medicine Ball and Feet Up

Trunk Rotation With Partner Back To Back Medicine Ball Pass

V Sit

2 Arm Medicine Ball Side Throw High To Low

2 Arm Medicine Ball Side Throw Low To High

2 Arm Medicine Ball Throw Side To Side

Chest

Decline Dumbbell Fly

1 Arm Decline Dumbbell Fly

Forearms

Barbell Wrist Curl

Barbell Wrist Curl With Arms On Bench

Barbell Wrist Extension

Barbell Wrist Extension With Arms On Bench

Cable Wrist Curl

Cable Wrist Extension

Dumbbell Wrist Curl

Dumbbell Wrist Curl With Arms On Bench

Dumbbell Wrist Extension

Dumbbell Wrist Extension With Arms On Bench

Seated Wrist Rotation

Wrist Curl With Tubing

Wrist Extension With Tubing

Glutes

Alternating Backward Barbell Lunge

Alternating Backward Dumbbell Lunge

Alternating Barbell Lunge

Alternating Cable Lunge

Alternating Dumbbell Lunge

Alternating Dumbbell Step Up On Bench

Alternating Kettleb