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Browse By | Sport Specific | Field Hockey:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation High To Low
Cable Trunk Rotation Side Side
Dumbbell Trunk Rotation With Feet Up
Lying On Back With Legs Moving Side To Side
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Seated Machine Trunk Rotation
Seated Trunk Rotation On Bosu Flat Down
Seated Trunk Rotation With Body Bar
Trunk Rotation On Bosu Flat Down With Feet Up
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation On Stability Ball With Tubing
Trunk Rotation With Body Bar
Trunk Rotation With Medicine Ball and Feet Up
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Throw Side To Side
 Chest
Decline Dumbbell Fly
1 Arm Decline Dumbbell Fly
 Forearms
Barbell Wrist Curl
Barbell Wrist Curl With Arms On Bench
Barbell Wrist Extension
Barbell Wrist Extension With Arms On Bench
Cable Wrist Curl
Cable Wrist Extension
Dumbbell Wrist Curl
Dumbbell Wrist Curl With Arms On Bench
Dumbbell Wrist Extension
Dumbbell Wrist Extension With Arms On Bench
Seated Wrist Rotation
Wrist Curl With Tubing
Wrist Extension With Tubing
 Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Lunge
Backward Cable Lunge
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge
Backward Walking Lunge
Barbell Lunge
Cable Lunge
Cable Lunge On Tilt Board Side To Side
Cable Side Lunge
Crossover Lunge
Dumbbell Crossover Lunge
Dumbbell Lunge
Dumbbell Lunge On Bosu Flat Down
Dumbbell Lunge On Tilt Board Side To Side
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Walking Crossover Lunge
Forward and Backward Dumbbell Lunge
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Backward Lunge On Bosu Flat Down
Forward and Side Dumbbell Lunge
Forward Side Lunge
Multi Directional Dumbbell Lunge
Side Barbell Lunge
Side Dumbbell Lunge
Side Lunge
Side Lunge On Bosu Flat Down
Side Split Squat
Walking Barbell Lunge
Walking Crossover Lunge
Walking Dumbbell Lunge
Walking Dumbbell Side Lunge
Walking Lunge
Walking Side Lunge
 Hamstrings
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Hip Extension and Leg Curl On All 4s With Ankle Weight
Standing Cable Hip Extension and Leg Curl
Standing Cable Hip Extension and Leg Curl With Support
Standing Hip Extension and Leg Curl With Tubing
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
 Hip Flexors
Backward Skip
 Inner Thighs
Machine Hip Adduction
Side Lying Hip Adduction With Ankle Weight
Side Lying Hip Adduction With Bodybar
Standing Cable Hip Adduction
Standing Hip Adduction With Tubing
 Outer Thighs
Machine Hip Abduction
Side Lying Hip Abduction With Ankle Weight
Side Lying Hip Abduction With Bodybar
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
Standing Hip Abduction On Bosu Flat Down
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Standing Hip Abduction With Ankle Weight
Standing Hip Abduction With Tubing
 
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