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Sport Specific
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Baseball
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(Sorted by Primary Muscle Group)
Abs and Obliques
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Isometric V Sit
Lying On Back With Legs Moving Side To Side
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Seated Trunk Rotation On Bosu Flat Down
Trunk Rotation On Bosu Flat Down With Feet Up
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation On Stability Ball With Tubing
Trunk Rotation With Body Bar
Trunk Rotation With Medicine Ball and Feet Up
Trunk Rotation With Partner Back To Back Medicine Ball Pass
V Sit
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
Forearms
Barbell Wrist Curl
Barbell Wrist Curl With Arms On Bench
Barbell Wrist Extension
Barbell Wrist Extension With Arms On Bench
Cable Wrist Curl
Cable Wrist Extension
Dumbbell Wrist Curl
Dumbbell Wrist Curl With Arms On Bench
Dumbbell Wrist Extension
Dumbbell Wrist Extension With Arms On Bench
Seated Wrist Rotation
Wrist Curl With Tubing
Wrist Extension With Tubing
Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench