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Browse By | Primary Muscle Group | Shoulders:
(Synonyms: delts, deltoids)
 
 Shoulders
Alternating Cable Front Raise
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip
Alternating Cable Shoulder Press With Neutral Grip
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Dumbbell Shoulder Front Raise
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Side Raise
Alternating Incline Bench Medicine Ball Throw With Elbows In
Assisted Front Shoulder Stretch
Assisted Front Shoulder Stretch On Bench
Assisted Front Shoulder Stretch On Table
Assisted Mid Shoulder Stretch
Assisted Mid Shoulder Stretch On Bench
Assisted Mid Shoulder Stretch On Table
Assisted Shoulder External Rotator Stretch
Assisted Shoulder External Rotator Stretch On Bench
Assisted Shoulder External Rotator Stretch On Table
Assisted Shoulder Internal Rotator Stretch
Assisted Shoulder Internal Rotator Stretch On Bench
Assisted Shoulder Internal Rotator Stretch On Table
Barbell Push Press
Barbell Shoulder Press With Overhand Grip
Barbell Shrug
Barbell Upright Row
Bench Dip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Cable Front Raise On Half Round Flat Down and Across
Cable Front Raise With Overhand Grip
Cable Shoulder External Rotation
Cable Shoulder Internal Rotation
Cable Shoulder Press On Bosu Flat Down
Cable Shoulder Press On Dyna Disc With Overhand Grip
Cable Shoulder Press On Half Round Flat Down and Across With Overhand Grip
Cable Shoulder Press On Tilt Board Forward To Backward With Overhand Grip
Cable Shoulder Press With Neutral Grip
Cable Shoulder Press With Overhand Grip
Cable Shoulder Press With Wide Neutral Grip
Cable Shoulder Side Raise On Dyna Disc With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip On Dyna Disc
Cable Shrug
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press On Stability Ball With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Dumbbell Push Press
Dumbbell Shoulder Front Raise
Dumbbell Shoulder Front Raise On Tilt Board Forward To Backward
Dumbbell Shoulder Press With Neutral Grip
Dumbbell Shoulder Press With Overhand Grip
Dumbbell Shoulder Side Raise With Neutral Grip
Dumbbell Shrug
Dumbbell Upright Row
Kneeling Dumbbell Shoulder Press On Stability Ball With Neutral Grip
Lying Barbell Chest Press With Underhand Grip
Lying Medicine Ball Chest Throw
Machine Chest Press With Neutral Grip
Machine Shoulder Press With Neutral Grip
Machine Shoulder Press With Overhand Grip
Machine Shoulder Side Raise
Medicine Ball Shoulder Press
Reciprocal Cable Front Raise
Reciprocal Cable Front Raise On Tilt Board Side To Side
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reciprocal Cable Shoulder Press On Stability Ball With Neutral Grip and 1 Leg Up
Reciprocal Cable Shoulder Press With Overhand Grip
Reciprocal Dumbbell Shoulder Press With Neutral Grip
Reciprocal Dumbbell Shoulder Press With Overhand Grip
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
Shoulder Dip On Dip Bars
Shoulder Extension Rotator Self Stretch With Yoga Strap
Shoulder External Rotation With Tubing
Shoulder Front Raise With Tubing
Shoulder Internal Rotation With Tubing
Shoulder Press With Overhand Grip and Tubing
Shoulder Press With Tubing and Neutral Grip
Shoulder Side Raises With Overhand Grip and Tubing
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Cable Shoulder Press On Half Round Flat Up and Parallel With Overhand Grip
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Arm Cable Shoulder Press With Overhand Grip
1 Arm Cable Shoulder Side Raise On Half Round Flat Up and Parallel
1 Arm Cable Shoulder Side Raise With Overhand Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
1 Arm Dumbbell Shoulder Press With Overhand Grip
1 Arm Dumbbell Shoulder Side Raise
1 Leg 1 Arm Cable Front Raise
1 Leg Alternating Cable Shoulder Press With Overhand Grip
1 Leg Cable Shoulder Press With Overhand Grip
1 Leg Reciprocal Cable Shoulder Press With Overhand Grip
 
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