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Browse By | Primary Muscle Group | Lower Back:
(Synonyms: erector spinae)
 
 Lower Back
Alternating Quadruped Lift With Opposite Side Arm and Leg
Alternating Quadruped Lift With Same Side Arm and Leg
Alternating Superman On Bosu With Opposite Side Arm and Leg
Alternating Superman On Bosu With Same Side Arm and Leg
Alternating Superman With Opposite Side Arm and Leg
Alternating Superman With Same Side Arm and Leg
Assisted Ql Stretch
Assisted Ql Stretch On Bench
Assisted Ql Stretch On Table
Back Extension and Rotation On Machine
Back Extension On Bosu
Back Extension On Machine With Arms Across Chest
Back Extension On Machine With Arms Overhead
Back Extension On Machine With Medicine Ball
Back Extension On Stability Ball With Arms Across Chest
Back Extension On Stability Ball With Arms Overhead
Back Extension On Stability Ball With Arms Overhead and Dumbbell
Back Extension On Stability Ball With Arms Overhead and Medicine Ball
Bridge On Stability Ball
Dumbbell Bridge
Hip Extension On Bosu
Hip Extension On Bosu With Flutter Kick
Hip Extension On Stability Ball
Hip Extension On Stability Ball With Ankle Weight
Hip Extension On Stability Ball With Flutter Kick
Hip Extension On Stability Ball With Scissor Kick
Kneeling Back Extension and Medicine Ball Throw
Kneeling Back Extension With Medicine Ball
Kneeling Cable Back Extension With Arms Across Chest
Ql Self Stretch
Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Same Side Arm and Leg
Standing Back Extension With Medicine Ball
Superman
Superman On Bosu
Superman On Stability Ball
Superman With Opposite Side Arm and Leg
Superman With Opposite Side Arm and Leg On Stability Ball
Superman With Same Side Arm and Leg On Stability Ball
Trunk Rotation With Medicine Ball Low To High
1 Leg Bridge On Stability Ball
 
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