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Browse By | Primary Muscle Group | Abs and Obliques:
(Synonyms: abdominals, core, rectus abdominis)
 
 Abs and Obliques
Abs Self Massage With Foam Roller
All 4s On Stability Ball
Alternating Cable Straight Leg Raise With Feet Up
Bent Arm Side Bridge
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Bent Arm Side Bridge On Bosu Flat Down
Bicycle
Bicycle On Bosu
Cable Crunch
Cable Crunch On Stability Ball
Cable Crunch With Rotation On Stability Ball
Cable Side Bending With Low Pulley
Cable Sit Up
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Canoe Twist
Crunch and Rotation On Bosu With Arms Behind Head
Crunch and Rotation On Stability Ball With Arms Across Chest
Crunch and Rotation On Stability Ball With Tubing
Crunch and Rotation With Arms Overhead and Medicine Ball
Crunch On Bosu With Arms Across Chest
Crunch On Bosu With Arms Across Chest and Feet Up
Crunch On Bosu With Arms Behind Head
Crunch On Bosu With Arms Overhead
Crunch On Bosu With Arms Overhead and Medicine Ball
Crunch On Decline Bench With Arms Behind Head
Crunch On Stability Ball With Arms Across Chest
Crunch On Stability Ball With Arms Across Chest and Dumbbell
Crunch On Stability Ball With Arms Overhead
Crunch On Stability Ball With Arms Overhead and Dumbbell
Crunch On Stability Ball With Arms Overhead and Medicine Ball
Crunch On Stability Ball With Tubing
Crunch With Arms Across Chest
Crunch With Arms Across Chest and Dumbbell
Crunch With Arms Across Chest and Feet Up
Crunch With Arms Behind Head
Crunch With Arms Behind Head and Tubing
Crunch With Arms Overhead
Crunch With Arms Overhead and Medicine Ball
Crunch With Rotation On Stability Ball With Arms Behind Head
Dead Bug
Double Crunch On Bench
Double Crunch On Bosu With Arms At Side
Double Crunch On Bosu With Arms Behind Head
Double Crunch On Bosu With Arms Extended
Double Crunch With Arms Behind Head
Dumbbell Crunch and Rotation With Arms Across Chest
Dumbbell Crunch On Bosu With Arms Overhead
Dumbbell Crunch With Arms Overhead
Dumbbell Side Bending
Dumbbell Trunk Rotation With Feet Up
Elbow Plank
Elbow Plank On Bosu Flat Up
Elbow Plank With Feet On Bosu Flat Up
Isometric Bent Arm Side Bridge
Isometric Bent Arm Side Bridge On Bosu Flat Down
Isometric Straight Arm Side Bridge On Bosu Flat Down
Isometric V Sit
Jack Knife and Pushup On Stability Ball
Jack Knife and Shoulder Press On Stability Ball
Kettlebell Windmill
Kneeling Cable Crunch
Kneeling Crunch With Tubing
Kyack Twist
Leg Raise On Incline Bench
Leg Raise With Flutter Kick On Bosu
Leg Raise With Flutter Kick On Incline Bench
Leg Raise With Hip Raise On Incline Bench
Leg Raise With Scissor Kick On Bosu
Lying On Back Cable Straight Leg Raise
Lying On Back Leg Raise With Flutter Kick
Lying On Back Leg Raise With Flutter Kick and Ankle Weight
Lying On Back Leg Raise With Scissor Kick
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
Lying On Back Leg Raise With Stability Ball
Lying On Back Straight Leg Raise
Lying On Back Straight Leg Raise With Ankle Weight
Lying On Back With Legs Moving Side To Side
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Machine Crunch
Pelvic Tilt
Pulsing Crunch With Arms Behind Head
Reciprocal Cable Straight Leg Raises With Feet Up
Reciprocal Roman Chair Bent Knee Leg Raise
Reciprocal Roman Chair Straight Leg Raise
Roman Chair Bent Knee Leg Raise
Roman Chair Bent Knee Leg Raise and Rotation
Roman Chair Straight Leg Raise
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Seated Machine Trunk Rotation
Seated Trunk Rotation On Bosu Flat Down
Seated Trunk Rotation With Body Bar
Self Medicine Ball Throw On Bosu
Side Bending Lying On Side
Side Bending On Bosu
Side Bending On Hyperextension Machine
Side Bending On Stability Ball
Side Bending On Stability Ball With Medicine Ball
Side Bending With Tubing
Side Leg Raise On Bosu
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Bosu With Arms Behind Head
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up On Stability Ball With Arms Across Chest
Sit Up With Arms Across Chest
Sit Up With Arms Behind Head
Sit Up With Arms Behind Head On Decline Bench
Sit Up With Arms Overhead
Sit Up With Medicine Ball Self Throw
Sit Up With Rotation
Sit Up With Rotation With Medicine Ball
Straight Arm Plank
Straight Arm Plank and Crunch On Bosu Flat Up
Straight Arm Plank With Feet On Bosu Flat Up
Straight Arm Plank With Hands On Bosu Flat Up
Straight Arm Side Bridge On Bosu Flat Down
Straight Leg Raise With Hip Raise
Straight Leg Raise With Hip Raise On Bench
Straignt Arm Side Bridge
Trunk Rotation On Bosu Flat Down With Feet Up
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation On Stability Ball With Tubing
Trunk Rotation With Body Bar
Trunk Rotation With Medicine Ball and Feet Up
Trunk Rotation With Partner Back To Back Medicine Ball Pass
V Sit
V Sit and Leg Extension On Bosu
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 
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