Sign in | Sign up
 

Browse By | Plane Of Motion | Transverse:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bicycle
Bicycle On Bosu
Cable Crunch With Rotation On Stability Ball
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Canoe Twist
Crunch and Rotation On Bosu With Arms Behind Head
Crunch and Rotation On Stability Ball With Arms Across Chest
Crunch and Rotation On Stability Ball With Tubing
Crunch and Rotation With Arms Overhead and Medicine Ball
Crunch With Rotation On Stability Ball With Arms Behind Head
Dumbbell Crunch and Rotation With Arms Across Chest
Dumbbell Trunk Rotation With Feet Up
Jack Knife and Pushup On Stability Ball
Kyack Twist
Lying On Back With Legs Moving Side To Side
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Roman Chair Bent Knee Leg Raise and Rotation
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Seated Machine Trunk Rotation
Seated Trunk Rotation On Bosu Flat Down
Seated Trunk Rotation With Body Bar
Self Medicine Ball Throw On Bosu
Sit Up and Rotation With Medicine Ball Throw
Sit Up With Rotation
Sit Up With Rotation With Medicine Ball
Trunk Rotation On Bosu Flat Down With Feet Up
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation On Stability Ball With Tubing
Trunk Rotation With Body Bar
Trunk Rotation With Medicine Ball and Feet Up
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 Biceps
Seated Cable Row Narrow Overhand Grip
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Cable Chest Press On Half Round Flat Up and Across With Overhand Grip
Alternating Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Alternating Standing Cable Fly
Assisted Chest Stretch
Assisted Chest Stretch On Bench
Assisted Chest Stretch On Table
Barbell Chest Press
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Bench Dip With Elbows Wide
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip and 1 Leg Up
Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Chest Press With Overhand Grip
Cable Chest Press With Overhand Grip and Feet On Bench
Cable Chest Press With Overhand Grip On Half Round Flat Up and Across
Cable Crossover
Chest Dip
Chest Self Stretch With Yoga Strap
Clap Pushup
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Decline Pushup
Decline Pushup With Feet On Stability Ball
Dumbbell Chest Press On Stability Ball With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
Dumbbell Chest Press With Overhand Grip
Dumbbell Chest Press With Overhand Grip and Feet On Bench
Dumbbell Chest Press With Overhand Grip and Feet Up
Dumbbell Chest Press With Overhand Grip On Floor
Dumbbell Fly
Dumbbell Fly On Floor
Dumbbell Fly On Stability Ball
Dumbbell Fly With Feet On Bench
Explosive Barbell Chest Press
Fly With Tubing
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Incline Dumbbell Fly On Stability Ball
Incline Pushup With Hands On Stability Ball
Kneeling Pushup
Lateral Explosive Pushup
Machine Chest Press
Machine Fly
Pushup
Pushup and Rolling Medicine Ball Hand To Hand
Pushup With 1 Leg Up
Pushup With Feet On Bosu Flat Up
Pushup With Hands On Bosu Flat Up
Pushup With Hands On Stability Ball With Feet On Bench
Pushup With Rotation
Reciprocal Cable Chest Press On Bench With Overhand Grip
Reciprocal Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Reciprocal Cable Chest Press Overhand Grip Half Round Flat Up and Across
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Dumbbell Chest Press With Overhand Grip
Reciprocal Dumbbell Chest Press With Overhand Grip and Feet Up
Reciprocal Dumbbell Chest Press With Overhand Grip On Stability Ball
Reciprocal Dumbbell Fly
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Fly
Standing Alternating Cable Chest Press With Overhand Grip
Standing Cable Fly
Standing Chest Press With Overhand Grip and Tubing
Standing Reciprocal Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip and Feet Up
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
1 Arm Dumbbell Chest Press With Overhand Grip
1 Arm Dumbbell Fly
1 Arm Dumbbell Fly On Floor
1 Arm Dumbbell Fly On Stability Ball
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Pushup
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
1 Arm Targeted Cable Chest Press On Stability Ball With Overhand Grip
1 Leg Cable Fly On Balance Pad
 Forearms
Seated Wrist Rotation
 Glutes
Side Barbell Lunge
Side Lunge
 Inner Thighs
Machine Hip Adduction
 Lats
Cable Row With Narrow Neutral Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Standing Row With Overhand Grip and Tubing High To Low
1 Arm Incline Cable Lat Pulldown With Overhand Grip
 Lower Back
Back Extension and Rotation On Machine
Trunk Rotation With Medicine Ball Low To High
 Neck
Assisted Lying Sternocleidomastoideus Stretch
Assisted Sternocleidomastoideus Stretch On Bench
Assisted Sternocleidomastoideus Stretch On Table
 Outer Thighs
Machine Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Dumbbell Row
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Alternating Reverse Dumbbell Fly
Assisted Rear Shoulder Stretch
Assisted Rear Shoulder Stretch On Bench
Assisted Rear Shoulder Stretch On Table
Bent Over Reverse Cable Fly
Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
Bent Over Reverse Cable Fly On Tilt Board Side To Side
Bent Over Reverse Fly With Tubing
Cable Row On Lat Pull Machine With Wide Overhand Grip
Explosive Reverse Pushup With Overhand Grip
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Machine Reverse Fly
Rear Shoulder Barbell Row
Rear Shoulder Barbell Row On Tilt Board Side To Side
Rear Shoulder Cable Row On Lat Pull Machine
Rear Shoulder Dumbbell Row
Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Table
Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
Reciprocal Rear Shoulder Dumbbell Row
Reciprocal Reverse Dumbbell Fly
Reverse Cable Fly On Dyna Disc
Reverse Dumbbell Fly
Reverse Dumbbell Fly On Bosu Flat Up
Reverse Dumbbell Fly On Stability Ball
Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side
Reverse Dumbbell Fly On Tilt Board Forward To Backward
Reverse Pushup With Overhand Grip
Seated 1 Arm Rear Shoulder Cable Row
Seated Cable Row Wide Overhand Grip
Seated Rear Shoulder Cable Row
Seated Rear Shoulder Machine Row
Seated Rear Shoulder Row With Tubing
Standing Rear Shoulder Cable Row
Standing Reverse Cable Fly
Standing Reverse Fly With Tubing High To Low
Tbar Row With Overhand Grip
1 Arm Bent Over Reverse Cable Fly
1 Arm Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
1 Arm Rear Shoulder Cable Row On Lat Pull Machine
1 Arm Rear Shoulder Dumbbell Plank Row
1 Arm Rear Shoulder Dumbbell Plank Row On Medicine Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Hand On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Row
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
1 Arm Reverse Cable Fly On Tilt Board Side To Side
1 Arm Reverse Dumbbell Fly
1 Leg Barbell Rear Shoulder Row With Wide Grip
1 Leg Reverse Cable Fly
1 Leg Reverse Cable Fly On Dyna Disc
 Rhomboids
Assisted Rhomboids Stretch
Assisted Rhomboids Stretch On Bench
Assisted Rhomboids Stretch On Table
 Shoulders
Assisted Shoulder External Rotator Stretch
Assisted Shoulder External Rotator Stretch On Bench
Assisted Shoulder External Rotator Stretch On Table
Assisted Shoulder Internal Rotator Stretch On Bench
Assisted Shoulder Internal Rotator Stretch On Table
Cable Shoulder External Rotation
Cable Shoulder Internal Rotation
Shoulder Extension Rotator Self Stretch With Yoga Strap
Shoulder External Rotation With Tubing
Shoulder Internal Rotation With Tubing
 Total Body
Backward Cable Lunge With Rotation
Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
Figure 8 Squat With Medicine Ball
Squat and Medicine Ball Side Throw
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
 Triceps
Diamond Pushup
Medicine Ball Throw On Incline Bench
Pushup With Hands On Medicine Ball
 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...