Sign in | Sign up
 

Browse By | Plane Of Motion | Sagittal:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Alternating Cable Straight Leg Raise With Feet Up
Bicycle
Bicycle On Bosu
Cable Crunch
Cable Crunch On Stability Ball
Cable Crunch With Rotation On Stability Ball
Cable Sit Up
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Canoe Twist
Crunch and Rotation On Bosu With Arms Behind Head
Crunch and Rotation On Stability Ball With Arms Across Chest
Crunch and Rotation On Stability Ball With Tubing
Crunch and Rotation With Arms Overhead and Medicine Ball
Crunch On Bosu With Arms Across Chest
Crunch On Bosu With Arms Across Chest and Feet Up
Crunch On Bosu With Arms Behind Head
Crunch On Bosu With Arms Overhead
Crunch On Bosu With Arms Overhead and Medicine Ball
Crunch On Decline Bench With Arms Behind Head
Crunch On Stability Ball With Arms Across Chest
Crunch On Stability Ball With Arms Across Chest and Dumbbell
Crunch On Stability Ball With Arms Overhead
Crunch On Stability Ball With Arms Overhead and Dumbbell
Crunch On Stability Ball With Arms Overhead and Medicine Ball
Crunch On Stability Ball With Tubing
Crunch With Arms Across Chest
Crunch With Arms Across Chest and Dumbbell
Crunch With Arms Across Chest and Feet Up
Crunch With Arms Behind Head
Crunch With Arms Behind Head and Tubing
Crunch With Arms Overhead
Crunch With Arms Overhead and Medicine Ball
Crunch With Rotation On Stability Ball With Arms Behind Head
Dead Bug
Double Crunch On Bench
Double Crunch On Bosu With Arms At Side
Double Crunch On Bosu With Arms Behind Head
Double Crunch On Bosu With Arms Extended
Double Crunch With Arms Behind Head
Dumbbell Crunch and Rotation With Arms Across Chest
Dumbbell Crunch On Bosu With Arms Overhead
Dumbbell Crunch With Arms Overhead
Isometric V Sit
Jack Knife and Pushup On Stability Ball
Jack Knife and Shoulder Press On Stability Ball
Kneeling Cable Crunch
Kneeling Crunch With Tubing
Kyack Twist
Leg Raise On Incline Bench
Leg Raise With Flutter Kick On Bosu
Leg Raise With Flutter Kick On Incline Bench
Leg Raise With Hip Raise On Incline Bench
Leg Raise With Scissor Kick On Bosu
Lying On Back Cable Straight Leg Raise
Lying On Back Leg Raise With Flutter Kick
Lying On Back Leg Raise With Flutter Kick and Ankle Weight
Lying On Back Leg Raise With Scissor Kick
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
Lying On Back Leg Raise With Stability Ball
Lying On Back Straight Leg Raise
Lying On Back Straight Leg Raise With Ankle Weight
Machine Crunch
Pelvic Tilt
Pulsing Crunch With Arms Behind Head
Reciprocal Cable Straight Leg Raises With Feet Up
Reciprocal Roman Chair Bent Knee Leg Raise
Reciprocal Roman Chair Straight Leg Raise
Roman Chair Bent Knee Leg Raise
Roman Chair Bent Knee Leg Raise and Rotation
Roman Chair Straight Leg Raise
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Bosu With Arms Behind Head
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up On Stability Ball With Arms Across Chest
Sit Up With Arms Across Chest
Sit Up With Arms Behind Head
Sit Up With Arms Behind Head On Decline Bench
Sit Up With Arms Overhead
Sit Up With Medicine Ball Self Throw
Sit Up With Rotation
Sit Up With Rotation With Medicine Ball
Straight Arm Plank and Crunch On Bosu Flat Up
Straight Leg Raise With Hip Raise
Straight Leg Raise With Hip Raise On Bench
V Sit
V Sit and Leg Extension On Bosu
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
 Biceps
Alternating Dumbbell Bicep Curl On Bosu Flat Down With Underhand Grip
Alternating Dumbbell Bicep Curl On Bosu Flat Up With Underhand Grip
Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl With Neutral Grip
Alternating Dumbbell Bicep Curl With Underhand Grip
Assisted Biceps Stretch
Assisted Biceps Stretch On Bench
Assisted Biceps Stretch On Table
Barbell Bicep Curl With Underhand Grip
Bicep Curl With Underhand Grip and Tubing
Cable Bicep Curl With Rope and Neutral Grip
Cable Bicep Curl With Rope On Tilt Board Diagonal
Cable Bicep Curl With Rope On Tilt Board Forward To Backward and Neutral Grip
Cable Bicep Curl With Rope On Tilt Board Side To Side and Neutral Grip
Cable Bicep Curl With Underhand Grip
Cable Bicep Curl With V Grip
Curl Bar Bicep Curl On Incline Bench With Wide Grip
Curl Bar Bicep Curl On Tilt Board Diagonal With Wide Grip
Curl Bar Bicep Curl On Tilt Board Forward To Backward With Narrow Grip
Curl Bar Bicep Curl With Narrow Grip
Curl Bar Bicep Curl With Wide Grip
Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl With Neutral Grip
Dumbbell Bicep Curl With Underhand Grip
Kneeling Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Kneeling Dumbbell Preacher Curl On Stability Ball With Underhand Grip
Machine Bicep Curl With Underhand Grip
Reciprocal Dumbbell Bicep Curl With Neutral Grip
Reciprocal Dumbbell Bicep Curl With Underhand Grip
Seated Cable Bicep Curl On Stability Ball With Underhand Grip
Seated Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Seated Dumbbell Bicep Curl On Stability Ball With Underhand Grip
Seated Dumbbell Bicep Curl With Neutral Grip
1 Arm Cable Bicep Curl With Rope and Neutral Grip
1 Arm Cable Bicep Curl With Underhand Grip
1 Arm Dumbbell Bicep Curl With Underhand Grip
1 Leg 1 Arm Cable Bicep Curl With Underhand Grip
1 Leg Dumbbell Bicep Curl With Underhand Grip
 Calves
Assisted Calf Stretch
Assisted Calf Stretch On Bench
Assisted Calf Stretch On Table
Calf Self Stretch
Seated Calf Raise On Plated Machine
Standing Cable Calf Raise On Platform
Standing Calf Raise On Machine
Standing Calf Raise With Tubing
1 Leg Standing Cable Calf Raise On Platform
1 Leg Standing Calf Raise With Dumbbell
1 Leg Standing Calf Raise With Tubing
 Chest
Medicine Ball Chest Pass
1 Arm Medicine Ball Chest Pass
 Forearms
Barbell Bicep Curl With Overhand Grip
Barbell Wrist Curl
Barbell Wrist Curl With Arms On Bench
Barbell Wrist Extension
Barbell Wrist Extension With Arms On Bench
Bicep Curl With Overhand Grip and Tubing
Cable Bicep Curl With Overhand Grip
Cable Wrist Curl
Cable Wrist Extension
Dumbbell Wrist Curl
Dumbbell Wrist Curl With Arms On Bench
Dumbbell Wrist Extension
Dumbbell Wrist Extension With Arms On Bench
Reciprocal Dumbbell Bicep Curl With Overhand Grip
Wrist Curl With Tubing
Wrist Extension With Tubing
1 Arm Cable Bicep Curl With Overhand Grip
 Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench
Alternating Lunge
Alternating Split Squat Jump
Assisted Glutes Stretch
Assisted Glutes Stretch On Bench
Assisted Glutes Stretch On Table
Backward Cable Lunge
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge
Backward Walking Lunge
Barbell Deadlift On Bosu Flat Down With Overhand Grip
Barbell Deadlift On Bosu Flat Up With Overhand Grip
Barbell Deadlift On Half Round Flat Down and Across With Overhand Grip
Barbell Deadlift On Tilt Board Side To Side With Overhand Grip
Barbell Deadlift With Alternated Grip
Barbell Deadlift With Overhand Grip
Barbell Front Squat
Barbell Goodmorning
Barbell Lunge
Barbell Overhead Squat
Barbell Split Squat
Barbell Squat
Barbell Step Up On Bench
Bent Over Glute Kickback With Ankle Weight and Support
Cable Deadlift On Tilt Board Forward To Backward With Overhand Grip
Cable Deadlift With Overhand Grip
Cable Lunge
Cable Lunge On Tilt Board Side To Side
Cable Side Lunge
Cable Split Squat
Cable Split Squat On Balance Pad
Cable Squat
Cable Squat Jump
Cable Step Up On Box
Crossover Lunge
Cycling Split Squat Jump
Deadlift With Overhand Grip and Tubing
Depth Jump
Dumbbell Crossover Lunge
Dumbbell Deadlift With Overhand Grip
Dumbbell Front Squat
Dumbbell Lunge
Dumbbell Lunge On Bosu Flat Down
Dumbbell Lunge On Tilt Board Side To Side
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Split Squat
Dumbbell Split Squat On Tilt Board Side To Side
Dumbbell Split Squat With Back Leg On Bench
Dumbbell Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Down and Across
Dumbbell Split Squat With Back Leg On Stability Ball
Dumbbell Squat
Dumbbell Squat Jump
Dumbbell Squat On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Dumbbell Walking Crossover Lunge
Forward and Backward Dumbbell Lunge
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Backward Lunge On Bosu Flat Down
Forward and Side Dumbbell Lunge
Forward Side Lunge
Glute Kickback On All 4s With Ankle Weight
Glute Kickback On Bench and All 4s With Ankle Weight
Glute Kickback On Stability Ball With Ankle Weight
Glute Kickbacks On Bench and All 4s With Tubing
Glutes Self Stretch With Yoga Strap
Hack Squat
Jump To Box
Jumping Squat Thrusts
Leg Press
Medicine Ball Deadlift and Row
Multi Directional Dumbbell Lunge
Olympic Barbell Front Squat
Reciprocal Dumbbell Step Up On Bench
Side Barbell Lunge
Side Dumbbell Lunge
Side Dumbbell Step Up On Bench
Side Lunge
Side Lunge On Bosu Flat Down
Side Split Squat
Side Split Squat On Stability Ball
Side Step Up On Bosu Flat Down
Split Squat
Split Squat Jump
Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Up and Parallel
Split Squat With Back Leg On Stability Ball
Split Squat With Back Leg On Stability Ball and Front Leg On Half Round Flat Up and Parallel
Split Squat With Front Leg On Half Round Flat Up and Parallel
Squat
Squat Jump
Squat Jump and 1 Arm Reach
Squat On Bosu Flat Down
Squat On Bosu Flat Up
Squat With Medicine Ball Behind Head
Squat With Tubing
Standing Cable Glute Kickback From High Pulley
Step Up On Bosu Flat Down
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Tuck Jump
Vertical Jump With Arms
Walking Barbell Lunge
Walking Crossover Lunge
Walking Dumbbell Lunge
Walking Dumbbell Side Lunge
Walking Lunge
Walking Side Lunge
1 Leg 1 Arm Cable Squat
1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side
1 Leg 1 Arm Cable Squat On Tilt Board Side To Side
1 Leg Cable Deadlift With Overhand Grip
1 Leg Cable Squat
1 Leg Cable Squat On Balance Pad
1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side
1 Leg Cable Squat On Half Round Flat Up and Parallel
1 Leg Cable Squat On Tilt Board Side To Side
1 Leg Dumbbell Deadlift With Overhand Grip
1 Leg Dumbbell Squat
1 Leg Leg Press
1 Leg Squat
1 Leg Squat With Tubing
 Hamstrings
Assisted Hamstrings Stretch
Assisted Hamstrings Stretch On Bench
Assisted Hamstrings Stretch On Table
Barbell Deadlift On Half Round Flat Up and Parallel With Overhand Grip
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Bent Over Hip Extension With Ankle Weight and Support
Bridge and Leg Curl On Stability Ball
Hamstring Drop
Hamstrings Self Stretch With Yoga Strap
Hip Extension and Leg Curl On All 4s With Ankle Weight
Hip Extension On All 4s With Ankle Weight
Hip Extension On Bench and All 4s With Ankle Weight
Lying 1 Leg Curl With Ankle Weight
Lying Leg Curl With Ankle Weight
Lying Machine Leg Curl
Seated Machine Leg Curl
Standing Cable Hip Extension and Leg Curl
Standing Cable Hip Extension and Leg Curl With Support
Standing Cable Hip Extension With Support
Standing Cable Leg Curl
Standing Hip Extension and Leg Curl With Tubing
Standing Hip Extension With Tubing
Standing Leg Curl With Ankle Weight
Standing Machine Leg Curl
Stiff Leg Barbell Deadlift With Overhand Grip
Stiff Leg Dumbbell Deadlift With Overhand Grip
1 Leg Curl On All 4s With Ankle Weight
1 Leg Curl On Stability Ball With Ankle Weight
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
1 Leg Hip Extension On Stability Ball With Ankle Weight
1 Leg Lying Machine Leg Curl
1 Leg Seated Machine Leg Curl
1 Leg Stiff Leg Barbell Deadlift With Overhand Grip
 Hip Flexors
Assisted Hip Flexors Stretch
Assisted Hip Flexors Stretch On Table
Backward Skip
Hip Flexors Self Stretch
Lying On Back Straight 1 Leg Cable Raise
Lying On Back Straight 1 Leg Raise On Bench With Ankle Weight and Resting Leg Bent
Lying On Back Straight 1 Leg Raise With Ankle Weight
Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent
Lying On Back Straight 1 Leg Raise With Resting Leg Bent
Standing Bent Knee Cable Leg Raise
Standing Bent Knee Leg Raise With Ankle Weight
Standing Bent Knee Leg Raise With Tubing
Standing Cable Straight Leg Raise
Standing Leg Raise and Extension With Ankle Weight
Standing Leg Raise and Extension With Tubing
Standing Straight Leg Raise With Ankle Weight
Standing Straight Leg Raise With Tubing
1 Leg Bridge and Straight Leg Raise With Ankle Weight
 Lats
Alternating Cable Pullover
Alternating Dumbbell Pullover
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Alternating Incline Dumbbell Row With Neutral Grip
Barbell Pullover
Barbell Row With Underhand Grip
Cable Lat Pulldown With Medium Neutral Grip
Cable Lat Pulldown With Underhand Grip
Cable Pullover
Cable Pullover On Tilt Board Forward To Backward
Cable Pullover On Tilt Board Side To Side
Cable Row On Lat Pull Machine With Neutral Grip
Cable Row On Lat Pull Machine With Underhand Grip
Cable Row With Narrow Neutral Grip
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Pullover
Dumbbell Pullover On Stability Ball
Dumbbell Row With Neutral Grip
Incline Cable Lat Pulldown With Underhand Grip
Incline Dumbbell Row Neutral Grip
Machine Lat Pulldown With Neutral Grip
Machine Pullover
Pullover With Tubing
Pullup With Neutral Grip
Reciprocal Cable Pullover
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
Reverse Pushup With Underhand Grip
Seated 1 Arm Cable Row Neutral Grip
Seated Cable Row With Medium Neutral Grip
Seated Cable Row With Underhand Grip
Seated Machine Row With Neutral Grip
Seated Row With Medium Neutral Grip and Tubing
Tbar Row With Neutral Grip
1 Arm Cable Lat Pulldown With Neutral Grip
1 Arm Cable Pullover
1 Arm Cable Pullover On Tilt Board Forward To Backward
1 Arm Cable Row On Lat Pull Machine With Neutral Grip
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
1 Arm Dumbbell Pullover
1 Arm Dumbbell Row With Neutral Grip
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Arm Incline Cable Lat Pulldown With Neutral Grip