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Browse By | Plane Of Motion | Frontal:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Bent Arm Side Bridge On Bosu Flat Down
Cable Side Bending With Low Pulley
Cable Trunk Rotation Low To High
Canoe Twist
Dumbbell Side Bending
Isometric Bent Arm Side Bridge
Isometric Bent Arm Side Bridge On Bosu Flat Down
Isometric Straight Arm Side Bridge On Bosu Flat Down
Jack Knife and Shoulder Press On Stability Ball
Kettlebell Windmill
Kyack Twist
Leg Raise With Scissor Kick On Bosu
Lying On Back Leg Raise With Scissor Kick
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
Side Bending Lying On Side
Side Bending On Bosu
Side Bending On Hyperextension Machine
Side Bending On Stability Ball
Side Bending On Stability Ball With Medicine Ball
Side Bending With Tubing
Side Leg Raise On Bosu
Straight Arm Side Bridge On Bosu Flat Down
Straignt Arm Side Bridge
 Chest
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Bench Dip With Elbows Wide
Chest Dip
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Decline Pushup
Decline Pushup With Feet On Stability Ball
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Incline Dumbbell Fly On Stability Ball
Incline Pushup With Hands On Stability Ball
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
 Glutes
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Cable Side Lunge
Crossover Lunge
Dumbbell Crossover Lunge
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Walking Crossover Lunge
Forward and Side Dumbbell Lunge
Forward Side Lunge
Multi Directional Dumbbell Lunge
Side Dumbbell Lunge
Side Dumbbell Step Up On Bench
Side Lunge On Bosu Flat Down
Side Split Squat
Side Split Squat On Stability Ball
Side Step Up On Bosu Flat Down
Squat Jump and 1 Arm Reach
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Walking Crossover Lunge
Walking Dumbbell Side Lunge
Walking Side Lunge
 Inner Thighs
Assisted Inner Thigh Stretch
Assisted Inner Thigh Stretch On Bench
Assisted Inner Thigh Stretch On Table
Inner Thigh Self Stretch With Yoga Strap
Machine Hip Adduction
Side Lying Hip Adduction With Ankle Weight
Side Lying Hip Adduction With Bodybar
Standing Cable Hip Adduction
Standing Hip Adduction With Tubing
 Lats
Assisted Lat Stretch On Table
Cable Lat Pulldown With Medium Overhand Grip
Cable Lat Pulldown With Wide Overhand Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Lat Self Stretch
Machine Lat Pulldown With Overhand Grip
Pullup With Overhand Grip
Pullup With Wide Overhand Grip
Reciprocal Cable Lat Pulldown With Overhand Grip
Standing Row With Overhand Grip and Tubing High To Low
1 Arm Cable Lat Pulldown With Overhand Grip
1 Arm Cable Shoulder Adduction
1 Arm Cable Shoulder Adduction On Tilt Board Forward To Backward
1 Arm Incline Cable Lat Pulldown With Overhand Grip
1 Arm Shoulder Adduction With Tubing
1 Arm Standing Lat Pulldown With Overhand Grip and Tubing
 Lower Back
Assisted Ql Stretch
Assisted Ql Stretch On Bench
Assisted Ql Stretch On Table
Hip Extension On Stability Ball With Scissor Kick
Ql Self Stretch
 Neck
Assisted Lying Neck Stretch
Assisted Lying Neck Stretch On Bench
Assisted Lying Neck Stretch On Table
Assisted Lying Sternocleidomastoideus Stretch
Assisted Seated Neck Stretch
Assisted Seated Neck Stretch On Bench
Assisted Sternocleidomastoideus Stretch On Bench
Assisted Sternocleidomastoideus Stretch On Table
 Outer Thighs
Assisted It Band Stretch
Assisted It Band Stretch On Table
It Band Self Stretch With Yoga Strap
Machine Hip Abduction
Side Lying Hip Abduction With Ankle Weight
Side Lying Hip Abduction With Bodybar
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
Standing Hip Abduction On Bosu Flat Down
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Standing Hip Abduction With Ankle Weight
Standing Hip Abduction With Tubing
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
Standing Reverse Fly With Tubing High To Low
 Shoulders
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip
Alternating Cable Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Side Raise
Assisted Mid Shoulder Stretch
Assisted Mid Shoulder Stretch On Bench
Assisted Mid Shoulder Stretch On Table
Barbell Push Press
Barbell Shoulder Press With Overhand Grip
Barbell Shrug
Barbell Upright Row
Cable Shoulder Press On Bosu Flat Down
Cable Shoulder Press On Dyna Disc With Overhand Grip
Cable Shoulder Press On Half Round Flat Down and Across With Overhand Grip
Cable Shoulder Press On Tilt Board Forward To Backward With Overhand Grip
Cable Shoulder Press With Overhand Grip
Cable Shoulder Press With Wide Neutral Grip
Cable Shoulder Side Raise On Dyna Disc With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip On Dyna Disc
Cable Shrug
Dumbbell Shoulder Press With Overhand Grip
Dumbbell Shoulder Side Raise With Neutral Grip
Dumbbell Shrug
Dumbbell Upright Row
Machine Shoulder Press With Overhand Grip
Machine Shoulder Side Raise
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reciprocal Cable Shoulder Press With Overhand Grip
Reciprocal Dumbbell Shoulder Press With Overhand Grip
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
Shoulder Press With Overhand Grip and Tubing
Shoulder Side Raises With Overhand Grip and Tubing
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Cable Shoulder Press On Half Round Flat Up and Parallel With Overhand Grip
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Arm Cable Shoulder Press With Overhand Grip
1 Arm Cable Shoulder Side Raise On Half Round Flat Up and Parallel
1 Arm Cable Shoulder Side Raise With Overhand Grip
1 Arm Dumbbell Shoulder Press With Overhand Grip
1 Arm Dumbbell Shoulder Side Raise
1 Leg Alternating Cable Shoulder Press With Overhand Grip
1 Leg Cable Shoulder Press With Overhand Grip
1 Leg Reciprocal Cable Shoulder Press With Overhand Grip
 Total Body
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Barbell Snatch Balance
Bent Arm Side Bridge and Hip Abduction
Cable Lunge and 1 Arm Shoulder Press With Overhand Grip
Cable Lunge and Shoulder Press With Overhand Grip
Cable Side Lunge With Shoulder Side Raise
Cable Split Squat and Shoulder Press With Overhand Grip
Cable Squat and Shoulder Side Raise On Tilt Board Diagonal
Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Lunge and 1 Arm Shoulder Press
Dumbbell Power Clean
Dumbbell Side Lunge and Shoulder Side Raise
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Snatch
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Figure 8 Squat With Medicine Ball
Jump Squat Pullup
Kettlebell Power Clean
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Cable Shoulder Press With Overhand Grip
Squat and Shoulder Press With Overhand Grip and Tubing
Straight Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Walking Dumbbell Crossover Lunge and Shoulder Press
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Triceps
Medicine Ball Throw On Incline Bench
 
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