Home
Exercise Videos
Workouts
Trainer Webpages
Ask the Experts
Site Owners and Bloggers
Sign in
|
Sign up
Browse By
|
Joint Action
Dorsi Flexion
- 5 videos
Elbow Extension
- 201 videos
Elbow Flexion
- 135 videos
Hip Abduction
- 42 videos
Hip Adduction
- 26 videos
Hip Extension
- 233 videos
Hip External Rotation
- 1 videos
Hip Flexion
- 72 videos
Knee Extension
- 199 videos
Knee Flexion
- 29 videos
Pelvic Anterior Tilt
- 1 videos
Plantar Flexion
- 187 videos
Shoulder Abduction
- 127 videos
Shoulder Adduction
- 41 videos
Shoulder Extension
- 47 videos
Shoulder External Rotation
- 2 videos
Shoulder Flexion
- 66 videos
Shoulder Girdle Depression
- 69 videos
Shoulder Girdle Elevation
- 167 videos
Shoulder Girdle External Rotation
- 127 videos
Shoulder Girdle Internal Rotation
- 38 videos
Shoulder Girdle Protraction
- 133 videos
Shoulder Girdle Retraction
- 79 videos
Shoulder Horizontal Extension
- 66 videos
Shoulder Horizontal Flexion
- 129 videos
Shoulder Internal Rotation
- 6 videos
Spine Extension
- 26 videos
Spine Flexion
- 59 videos
Spine Lateral Flexion
- 32 videos
Spine Rotation
- 36 videos
Wrist Extension
- 6 videos
Wrist Flexion
- 6 videos
Wrist Rotation
- 1 videos
Tell a Friend
Use the form below to send an email about PhysicalFitnet.
Your Name:
Your Friend´s Name:
Your Friend´s Email:
Personal Message:
Check out all the exercise videos and fitness info on this site!
PhysicalFitnet is a fitness resource for fitness-minded individuals and professionals alike.
View videos from the largest free online exercise library created by trainers.
Find and learn new exercises to enhance results
Share and email exercises and workouts to training clients or friends
Save favorites to your account
Comment on workouts and see what others are saying
If you’re a trainer, create your own webpage to market your services
Suggestion Box
We welcome and value your suggestions. Tell us anything you think would be helpful for your fitness and health/fitness business or to improve the site!
Suggestion:
You are a:
Fitness-minded Individual
Fitness-minded Hopeful/Beginner
Fitness/Health Professional
Email:
 [Optional]
User Sign In
This feature requires you to sign in. Not a member yet? Click
here
to sign up.
Email address:
Password:
Lost your password? Click
here