Browse By | Joint Action | Spine Rotation:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bicycle On Bosu
Cable Crunch With Rotation On Stability Ball
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Canoe Twist
Crunch and Rotation On Bosu With Arms Behind Head
Crunch and Rotation On Stability Ball With Arms Across Chest
Crunch and Rotation On Stability Ball With Tubing
Crunch and Rotation With Arms Overhead and Medicine Ball
Crunch With Rotation On Stability Ball With Arms Behind Head
Dumbbell Crunch and Rotation With Arms Across Chest
Kyack Twist
Lying On Back With Legs Moving Side To Side
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Roman Chair Bent Knee Leg Raise and Rotation
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Seated Trunk Rotation On Bosu Flat Down
Seated Trunk Rotation With Body Bar
Sit Up and Rotation With Medicine Ball Throw
Trunk Rotation On Bosu Flat Down With Feet Up
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation On Stability Ball With Tubing
Trunk Rotation With Body Bar
Trunk Rotation With Medicine Ball and Feet Up
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 Glutes
Backward Cable Lunge With Rotation
Squat and Medicine Ball Side Throw
 Lower Back
Back Extension and Rotation On Machine
Trunk Rotation With Medicine Ball Low To High
 Neck
Assisted Lying Sternocleidomastoideus Stretch
Assisted Sternocleidomastoideus Stretch On Bench
Assisted Sternocleidomastoideus Stretch On Table
 
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