Browse By | Joint Action | Shoulder Horizontal Extension:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 Biceps
Seated Cable Row Narrow Overhand Grip
 Chest
Assisted Chest Stretch
Assisted Chest Stretch On Bench
Assisted Chest Stretch On Table
Chest Self Stretch With Yoga Strap
 Glutes
Figure 8 Squat With Medicine Ball
Squat and Medicine Ball Side Throw
 Lats
Cable Row With Narrow Neutral Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Seated Cable Row Wide Overhand Grip
Standing Row With Overhand Grip and Tubing High To Low
1 Arm Incline Cable Lat Pulldown With Overhand Grip
 Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Dumbbell Row
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Alternating Reverse Dumbbell Fly
Bent Over Reverse Cable Fly
Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
Bent Over Reverse Cable Fly On Tilt Board Side To Side
Bent Over Reverse Fly With Tubing
Cable Row On Lat Pull Machine With Wide Overhand Grip
Incline Reverse Dumbbell Fly On Bench
Rear Shoulder Barbell Row
Rear Shoulder Barbell Row On Tilt Board Side To Side
Rear Shoulder Cable Row On Lat Pull Machine
Rear Shoulder Dumbbell Row
Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Table
Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
Rear Shoulder Incline Dumbbell Row On Bench
Reciprocal Rear Shoulder Dumbbell Row
Reciprocal Reverse Dumbbell Fly
Reverse Cable Fly On Dyna Disc
Reverse Dumbbell Fly
Reverse Dumbbell Fly On Bosu Flat Up
Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side
Reverse Dumbbell Fly On Tilt Board Forward To Backward
Seated 1 Arm Rear Shoulder Cable Row
Seated Rear Shoulder Cable Row