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Browse By | Joint Action | Shoulder Girdle Retraction:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 Biceps
Seated Cable Row Narrow Overhand Grip
 Chest
Assisted Chest Stretch On Bench
Assisted Chest Stretch On Table
 Lats
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Alternating Incline Dumbbell Row With Neutral Grip
Barbell Row With Underhand Grip
Cable Row On Lat Pull Machine With Neutral Grip
Cable Row On Lat Pull Machine With Underhand Grip
Cable Row With Narrow Neutral Grip
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Row With Neutral Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Underhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Incline Dumbbell Row Neutral Grip
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
Reverse Pushup With Underhand Grip
Seated 1 Arm Cable Row Neutral Grip
Seated Cable Row With Medium Neutral Grip
Seated Cable Row With Underhand Grip
Seated Machine Row With Neutral Grip
Seated Row With Medium Neutral Grip and Tubing
Standing Row With Overhand Grip and Tubing High To Low
Tbar Row With Neutral Grip
1 Arm Cable Row On Lat Pull Machine With Neutral Grip
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
1 Arm Dumbbell Row With Neutral Grip
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Arm Incline Cable Lat Pulldown With Neutral Grip
1 Arm Incline Cable Lat Pulldown With Overhand Grip
1 Leg Incline Dumbbell Row Neutral Grip
1 Leg Reciprocal Dumbbell Row Neutral Grip
 Lower Back
Trunk Rotation With Medicine Ball Low To High
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Dumbbell Row
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Alternating Reverse Dumbbell Fly
Bent Over Reverse Cable Fly
Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
Bent Over Reverse Cable Fly On Tilt Board Side To Side
Bent Over Reverse Fly With Tubing
Cable Row On Lat Pull Machine With Wide Overhand Grip
Explosive Reverse Pushup With Overhand Grip
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Machine Reverse Fly
Rear Shoulder Barbell Row
Rear Shoulder Barbell Row On Tilt Board Side To Side
Rear Shoulder Cable Row On Lat Pull Machine
Rear Shoulder Dumbbell Row
Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Table
Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
Reciprocal Rear Shoulder Dumbbell Row
Reciprocal Reverse Dumbbell Fly
Reverse Cable Fly On Dyna Disc
Reverse Dumbbell Fly
Reverse Dumbbell Fly On Bosu Flat Up
Reverse Dumbbell Fly On Stability Ball
Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side
Reverse Dumbbell Fly On Tilt Board Forward To Backward
Reverse Pushup With Overhand Grip
Seated 1 Arm Rear Shoulder Cable Row
Seated Cable Row Wide Overhand Grip
Seated Rear Shoulder Cable Row
Seated Rear Shoulder Machine Row
Seated Rear Shoulder Row With Tubing
Standing Rear Shoulder Cable Row
Standing Reverse Cable Fly
Standing Reverse Fly With Tubing High To Low
Tbar Row With Overhand Grip
1 Arm Bent Over Reverse Cable Fly
1 Arm Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
1 Arm Rear Shoulder Cable Row On Lat Pull Machine
1 Arm Rear Shoulder Dumbbell Plank Row
1 Arm Rear Shoulder Dumbbell Plank Row On Medicine Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Hand On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Row
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
1 Arm Reverse Cable Fly On Tilt Board Side To Side
1 Arm Reverse Dumbbell Fly
1 Leg Barbell Rear Shoulder Row With Wide Grip
1 Leg Reverse Cable Fly
1 Leg Reverse Cable Fly On Dyna Disc
 Total Body
Backward Cable Lunge and Row With Neutral Grip
Backward Dumbbell Lunge and Row With Neutral Grip
Figure 8 Squat With Medicine Ball
Squat and Medicine Ball Side Throw
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
 
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