Sign in | Sign up
 

Browse By | Joint Action | Shoulder Girdle Protraction:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Jack Knife and Pushup On Stability Ball
Self Medicine Ball Throw On Bosu
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up With Medicine Ball Self Throw
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Cable Chest Press On Half Round Flat Up and Across With Overhand Grip
Alternating Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Alternating Standing Cable Fly
Barbell Chest Press
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Bench Dip With Elbows Wide
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip and 1 Leg Up
Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Chest Press With Overhand Grip
Cable Chest Press With Overhand Grip and Feet On Bench
Cable Chest Press With Overhand Grip On Half Round Flat Up and Across
Cable Crossover
Chest Dip
Clap Pushup
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Decline Pushup
Decline Pushup With Feet On Stability Ball
Dumbbell Chest Press On Stability Ball With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
Dumbbell Chest Press With Overhand Grip
Dumbbell Chest Press With Overhand Grip and Feet On Bench
Dumbbell Chest Press With Overhand Grip and Feet Up
Dumbbell Chest Press With Overhand Grip On Floor
Dumbbell Fly
Dumbbell Fly On Floor
Dumbbell Fly On Stability Ball
Dumbbell Fly With Feet On Bench
Explosive Barbell Chest Press
Fly With Tubing
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Incline Dumbbell Fly On Stability Ball
Incline Pushup With Hands On Stability Ball
Kneeling Pushup
Lateral Explosive Pushup
Machine Chest Press
Machine Fly
Medicine Ball Chest Pass
Pushup
Pushup and Rolling Medicine Ball Hand To Hand
Pushup With 1 Leg Up
Pushup With Feet On Bosu Flat Up
Pushup With Hands On Bosu Flat Up
Pushup With Hands On Stability Ball With Feet On Bench
Pushup With Rotation
Reciprocal Cable Chest Press On Bench With Overhand Grip
Reciprocal Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Reciprocal Cable Chest Press Overhand Grip Half Round Flat Up and Across
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Dumbbell Chest Press With Overhand Grip
Reciprocal Dumbbell Chest Press With Overhand Grip and Feet Up
Reciprocal Dumbbell Chest Press With Overhand Grip On Stability Ball
Reciprocal Dumbbell Fly
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Fly
Standing Alternating Cable Chest Press With Overhand Grip
Standing Cable Fly
Standing Chest Press With Overhand Grip and Tubing
Standing Reciprocal Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip and Feet Up
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
1 Arm Dumbbell Chest Press With Overhand Grip
1 Arm Dumbbell Fly
1 Arm Dumbbell Fly On Floor
1 Arm Dumbbell Fly On Stability Ball
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
1 Arm Medicine Ball Chest Pass
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Pushup
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
1 Arm Targeted Cable Chest Press On Stability Ball With Overhand Grip
1 Leg Cable Fly On Balance Pad
 Lower Back
Trunk Rotation With Medicine Ball Low To High
 Rhomboids
Assisted Rhomboids Stretch
Assisted Rhomboids Stretch On Bench
Assisted Rhomboids Stretch On Table
 Shoulders
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Incline Bench Medicine Ball Throw With Elbows In
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press On Stability Ball With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Lying Medicine Ball Chest Throw
Machine Chest Press With Neutral Grip
Reciprocal Dumbbell Shoulder Press With Neutral Grip
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
 Total Body
Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
Figure 8 Squat With Medicine Ball
Squat and Medicine Ball Side Throw
 Triceps
Diamond Pushup
Medicine Ball Throw On Incline Bench
Pushup With Hands On Medicine Ball
 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...