Browse By | Joint Action | Shoulder Girdle Protraction:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation Side Side
Jack Knife and Pushup On Stability Ball
Self Medicine Ball Throw On Bosu
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Trunk Rotation With Partner Back To Back Medicine Ball Pass
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Cable Chest Press On Half Round Flat Up and Across With Overhand Grip
Alternating Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Bench Medicine Ball Throw With Elbows In
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Alternating Standing Cable Fly
Barbell Chest Press
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip