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Browse By | Joint Action | Shoulder Girdle Elevation:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Bent Arm Side Bridge On Bosu Flat Down
Cable Trunk Rotation Low To High
Canoe Twist
Jack Knife and Shoulder Press On Stability Ball
Kyack Twist
Sit Up With Medicine Ball Self Throw
Straight Arm Side Bridge On Bosu Flat Down
Straignt Arm Side Bridge
2 Arm Medicine Ball Side Throw Low To High
 Chest
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Decline Pushup
Decline Pushup With Feet On Stability Ball
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Incline Dumbbell Fly On Stability Ball
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
 Glutes
Jumping Squat Thrusts
Medicine Ball Deadlift and Row
Squat Jump and 1 Arm Reach
Vertical Jump With Arms
 Lats
Alternating Incline Dumbbell Row With Neutral Grip
Assisted Lat Stretch On Bench
Assisted Lat Stretch On Table
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Row With Neutral Grip
Incline Dumbbell Row Neutral Grip
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
1 Leg Incline Dumbbell Row Neutral Grip
 Lower Back
Alternating Quadruped Lift With Opposite Side Arm and Leg
Alternating Quadruped Lift With Same Side Arm and Leg
Alternating Superman On Bosu With Opposite Side Arm and Leg
Alternating Superman On Bosu With Same Side Arm and Leg
Alternating Superman With Opposite Side Arm and Leg
Alternating Superman With Same Side Arm and Leg
Back Extension and Medicine Ball Self Throw
Back Extension On Stability Ball With Arms Overhead and Dumbbell
Kneeling Back Extension and Medicine Ball Self Throw
Kneeling Back Extension and Medicine Ball Throw
Kneeling Back Extension With Medicine Ball
Ql Self Stretch
Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Same Side Arm and Leg
Superman
Superman On Bosu
Superman On Stability Ball
Superman With Dumbbell
Superman With Opposite Side Arm and Leg
Superman With Opposite Side Arm and Leg On Stability Ball
Superman With Same Side Arm and Leg On Stability Ball
Trunk Rotation With Medicine Ball Low To High
 Outer Thighs
It Band Self Stretch With Yoga Strap
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
 Shoulders
Alternating Cable Front Raise
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip
Alternating Cable Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Front Raise
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Side Raise
Alternating Incline Bench Medicine Ball Throw With Elbows In
Barbell Push Press
Barbell Shoulder Press With Overhand Grip
Barbell Shrug
Barbell Upright Row
Cable Front Raise On Half Round Flat Down and Across
Cable Front Raise With Overhand Grip
Cable Shoulder Press On Bosu Flat Down
Cable Shoulder Press On Dyna Disc With Overhand Grip
Cable Shoulder Press On Half Round Flat Down and Across With Overhand Grip
Cable Shoulder Press On Tilt Board Forward To Backward With Overhand Grip
Cable Shoulder Press With Neutral Grip
Cable Shoulder Press With Overhand Grip
Cable Shoulder Press With Wide Neutral Grip
Cable Shoulder Side Raise On Dyna Disc With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip On Dyna Disc
Cable Shrug
Dumbbell Push Press
Dumbbell Shoulder Front Raise
Dumbbell Shoulder Front Raise On Tilt Board Forward To Backward
Dumbbell Shoulder Press With Neutral Grip
Dumbbell Shoulder Press With Overhand Grip
Dumbbell Shoulder Side Raise With Neutral Grip
Dumbbell Shrug
Dumbbell Upright Row
Kneeling Dumbbell Shoulder Press On Stability Ball With Neutral Grip
Lying Barbell Chest Press With Underhand Grip
Machine Shoulder Press With Neutral Grip
Machine Shoulder Press With Overhand Grip
Machine Shoulder Side Raise
Medicine Ball Shoulder Press
Reciprocal Cable Front Raise
Reciprocal Cable Front Raise On Tilt Board Side To Side
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reciprocal Cable Shoulder Press On Stability Ball With Neutral Grip and 1 Leg Up
Reciprocal Cable Shoulder Press With Overhand Grip
Reciprocal Dumbbell Shoulder Press With Overhand Grip
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
Shoulder Front Raise With Tubing
Shoulder Press With Overhand Grip and Tubing
Shoulder Press With Tubing and Neutral Grip
Shoulder Side Raises With Overhand Grip and Tubing
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Cable Shoulder Press On Half Round Flat Up and Parallel With Overhand Grip
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Arm Cable Shoulder Press With Overhand Grip
1 Arm Cable Shoulder Side Raise On Half Round Flat Up and Parallel
1 Arm Cable Shoulder Side Raise With Overhand Grip
1 Arm Dumbbell Shoulder Press With Overhand Grip
1 Arm Dumbbell Shoulder Side Raise
1 Leg 1 Arm Cable Front Raise
1 Leg Alternating Cable Shoulder Press With Overhand Grip
1 Leg Cable Shoulder Press With Overhand Grip
1 Leg Reciprocal Cable Shoulder Press With Overhand Grip
 Total Body
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Alternating Kettlebell Swing
Backward Cable Lunge and Front Raise
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Barbell Snatch Balance
Bent Arm Side Bridge and Hip Abduction
Cable Lunge and 1 Arm Shoulder Press With Overhand Grip
Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
Cable Lunge and Shoulder Press With Overhand Grip
Cable Side Lunge With Shoulder Side Raise
Cable Split Squat and Front Raise
Cable Split Squat and Shoulder Press With Overhand Grip
Cable Squat and Shoulder Side Raise On Tilt Board Diagonal
Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Lunge and 1 Arm Shoulder Press
Dumbbell Power Clean
Dumbbell Side Lunge and Shoulder Side Raise
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Snatch
Dumbbell Split Squat and Shoulder Press With Neutral Grip
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Figure 8 Squat With Medicine Ball
Kettlebell Power Clean
Kettlebell Swing
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Back Extension With Medicine Ball
Squat and Cable Shoulder Press With Overhand Grip
Squat and Shoulder Press With Overhand Grip and Tubing
Straight Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Walking Dumbbell Crossover Lunge and Shoulder Press
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Arm Kettlebell Swing
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Triceps
Medicine Ball Throw On Incline Bench
 
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