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Browse By | Joint Action | Shoulder Girdle Depression:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation High To Low
Double Crunch On Bosu With Arms Extended
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Decline Bench and Medicine Ball Self Throw
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
 Chest
Alternating Decline Dumbbell Chest Press With Overhand Grip
Bench Dip With Elbows Wide
Chest Dip
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Incline Pushup With Hands On Stability Ball
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
 Lats
Alternating Cable Pullover
Alternating Dumbbell Pullover
Barbell Pullover
Cable Lat Pulldown With Medium Neutral Grip
Cable Lat Pulldown With Medium Overhand Grip
Cable Lat Pulldown With Underhand Grip
Cable Lat Pulldown With Wide Overhand Grip
Cable Pullover
Cable Pullover On Tilt Board Forward To Backward
Cable Pullover On Tilt Board Side To Side
Dumbbell Pullover
Dumbbell Pullover On Stability Ball
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Underhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Machine Lat Pulldown With Neutral Grip
Machine Lat Pulldown With Overhand Grip
Machine Pullover
Pullover With Tubing
Pullup With Neutral Grip
Pullup With Overhand Grip
Pullup With Wide Overhand Grip
Reciprocal Cable Lat Pulldown With Overhand Grip
Reciprocal Cable Pullover
Standing Row With Overhand Grip and Tubing High To Low
1 Arm Cable Lat Pulldown With Neutral Grip
1 Arm Cable Lat Pulldown With Overhand Grip
1 Arm Cable Pullover
1 Arm Cable Pullover On Tilt Board Forward To Backward
1 Arm Cable Shoulder Adduction
1 Arm Cable Shoulder Adduction On Tilt Board Forward To Backward
1 Arm Dumbbell Pullover
1 Arm Incline Cable Lat Pulldown With Neutral Grip
1 Arm Incline Cable Lat Pulldown With Overhand Grip
1 Arm Pullover With Tubing
1 Arm Shoulder Adduction With Tubing
1 Arm Standing Lat Pulldown With Overhand Grip and Tubing
1 Dumbbell Pullover
1 Dumbbell Pullover On Floor
1 Dumbbell Pullover On Stability Ball
 Lower Back
Ql Self Stretch
 Rear Shoulders
Standing Reverse Fly With Tubing High To Low
 Shoulders
Assisted Mid Shoulder Stretch
Assisted Mid Shoulder Stretch On Bench
Assisted Mid Shoulder Stretch On Table
Bench Dip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Decline Dumbbell Chest Press With Neutral Grip
Shoulder Dip On Dip Bars
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
 Total Body
Jump Squat Pullup
 
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