Browse By | Joint Action | Shoulder Flexion:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation Low To High
2 Arm Medicine Ball Side Throw Low To High
 Chest
Alternating Incline Bench Medicine Ball Throw With Elbows In
1 Arm Medicine Ball Chest Pass
 Glutes
Alternating Kettlebell Swing
Backward Cable Lunge and Front Raise
Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
Cable Split Squat and Front Raise
Dumbbell Clean and Press
Figure 8 Squat With Medicine Ball
Jumping Squat Thrusts
Kettlebell Swing
Vertical Jump With Arms
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Swing
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Lower Back
Alternating Quadruped Lift With Opposite Side Arm and Leg
Alternating Quadruped Lift With Same Side Arm and Leg
Alternating Superman On Bosu With Opposite Side Arm and Leg
Alternating Superman On Bosu With Same Side Arm and Leg
Alternating Superman With Opposite Side Arm and Leg
Alternating Superman With Same Side Arm and Leg
Back Extension On Stability Ball With Arms Overhead and Dumbbell
Kneeling Back Extension and Medicine Ball Throw
Kneeling Back Extension With Medicine Ball
Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Same Side Arm and Leg
Standing Back Extension With Medicine Ball
Superman
Superman On Bosu
Superman On Stability Ball
Superman With Opposite Side Arm and Leg
Superman With Opposite Side Arm and Leg On Stability Ball
Superman With Same Side Arm and Leg On Stability Ball
Trunk Rotation With Medicine Ball Low To High
 Shoulders
Alternating Cable Front Raise
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Bench Dip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Cable Front Raise On Half Round Flat Down and Across
Cable Front Raise With Overhand Grip
Cable Shoulder Press With Neutral Grip
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Dumbbell Push Press