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Browse By | Joint Action | Shoulder Flexion:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation Low To High
2 Arm Medicine Ball Side Throw Low To High
 Chest
Medicine Ball Chest Pass
1 Arm Medicine Ball Chest Pass
 Glutes
Jumping Squat Thrusts
Vertical Jump With Arms
 Lower Back
Alternating Quadruped Lift With Opposite Side Arm and Leg
Alternating Quadruped Lift With Same Side Arm and Leg
Alternating Superman On Bosu With Opposite Side Arm and Leg
Alternating Superman On Bosu With Same Side Arm and Leg
Alternating Superman With Opposite Side Arm and Leg
Alternating Superman With Same Side Arm and Leg
Back Extension and Medicine Ball Self Throw
Back Extension On Stability Ball With Arms Overhead and Dumbbell
Kneeling Back Extension and Medicine Ball Self Throw
Kneeling Back Extension and Medicine Ball Throw
Kneeling Back Extension With Medicine Ball
Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Same Side Arm and Leg
Standing Back Extension With Medicine Ball
Standing Dumbbell Back Extension
Superman
Superman On Bosu
Superman On Stability Ball
Superman With Dumbbell
Superman With Opposite Side Arm and Leg
Superman With Opposite Side Arm and Leg On Stability Ball
Superman With Same Side Arm and Leg On Stability Ball
Trunk Rotation With Medicine Ball Low To High
 Shoulders
Alternating Cable Front Raise
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press With Neutral Grip
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Dumbbell Shoulder Front Raise
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Incline Bench Medicine Ball Throw With Elbows In
Bench Dip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Cable Front Raise On Half Round Flat Down and Across
Cable Front Raise With Overhand Grip
Cable Shoulder Press With Neutral Grip
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press On Stability Ball With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Dumbbell Push Press
Dumbbell Shoulder Front Raise
Dumbbell Shoulder Front Raise On Tilt Board Forward To Backward
Dumbbell Shoulder Press With Neutral Grip
Kneeling Dumbbell Shoulder Press On Stability Ball With Neutral Grip
Lying Barbell Chest Press With Underhand Grip
Lying Medicine Ball Chest Throw
Machine Chest Press With Neutral Grip
Machine Shoulder Press With Neutral Grip
Medicine Ball Shoulder Press
Reciprocal Cable Front Raise
Reciprocal Cable Front Raise On Tilt Board Side To Side
Reciprocal Cable Shoulder Press On Stability Ball With Neutral Grip and 1 Leg Up
Reciprocal Dumbbell Shoulder Press With Neutral Grip
Shoulder Dip On Dip Bars
Shoulder Front Raise With Tubing
Shoulder Press With Tubing and Neutral Grip
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
1 Leg 1 Arm Cable Front Raise
 Total Body
Alternating Kettlebell Swing
Backward Cable Lunge and Front Raise
Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
Cable Split Squat and Front Raise
Dumbbell Clean and Press
Dumbbell Split Squat and Shoulder Press With Neutral Grip
Figure 8 Squat With Medicine Ball
Kettlebell Swing
Squat and Back Extension With Medicine Ball
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Swing
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Triceps
Assisted Tricep Stretch
Assisted Tricep Stretch On Bench
Assisted Tricep Stretch On Table
 
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