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Browse By | Joint Action | Shoulder Extension:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Cable Trunk Rotation High To Low
Canoe Twist
Dead Bug
Double Crunch On Bosu With Arms Extended
Kyack Twist
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up With Medicine Ball Self Throw
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
 Biceps
Assisted Biceps Stretch
Assisted Biceps Stretch On Bench
Assisted Biceps Stretch On Table
 Glutes
Medicine Ball Deadlift and Row
 Lats
Alternating Cable Pullover
Alternating Dumbbell Pullover
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Alternating Incline Dumbbell Row With Neutral Grip
Barbell Pullover
Barbell Row With Underhand Grip
Cable Lat Pulldown With Medium Neutral Grip
Cable Lat Pulldown With Underhand Grip
Cable Pullover
Cable Pullover On Tilt Board Forward To Backward
Cable Pullover On Tilt Board Side To Side
Cable Row On Lat Pull Machine With Neutral Grip
Cable Row On Lat Pull Machine With Underhand Grip
Cable Row With Narrow Neutral Grip
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Pullover
Dumbbell Pullover On Stability Ball
Dumbbell Row With Neutral Grip
Incline Cable Lat Pulldown With Underhand Grip
Incline Dumbbell Row Neutral Grip
Machine Lat Pulldown With Neutral Grip
Machine Pullover
Pullover With Tubing
Pullup With Neutral Grip
Reciprocal Cable Pullover
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
Reverse Pushup With Underhand Grip
Seated 1 Arm Cable Row Neutral Grip
Seated Cable Row With Medium Neutral Grip
Seated Cable Row With Underhand Grip
Seated Machine Row With Neutral Grip
Seated Row With Medium Neutral Grip and Tubing
Tbar Row With Neutral Grip
1 Arm Cable Lat Pulldown With Neutral Grip
1 Arm Cable Pullover
1 Arm Cable Pullover On Tilt Board Forward To Backward
1 Arm Cable Row On Lat Pull Machine With Neutral Grip
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
1 Arm Dumbbell Pullover
1 Arm Dumbbell Row With Neutral Grip
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Arm Incline Cable Lat Pulldown With Neutral Grip
1 Arm Pullover With Tubing
1 Dumbbell Pullover
1 Dumbbell Pullover On Floor
1 Dumbbell Pullover On Stability Ball
1 Leg Incline Dumbbell Row Neutral Grip
1 Leg Reciprocal Dumbbell Row Neutral Grip
 Shoulders
Assisted Front Shoulder Stretch
Assisted Front Shoulder Stretch On Bench
Assisted Front Shoulder Stretch On Table
 Total Body
Backward Cable Lunge and Row With Neutral Grip
Backward Dumbbell Lunge and Row With Neutral Grip
 
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