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Browse By | Joint Action | Shoulder Adduction:
(Sorted by Primary Muscle Group)
 
 Chest
Alternating Decline Dumbbell Chest Press With Overhand Grip
Bench Dip With Elbows Wide
Chest Dip
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Incline Pushup With Hands On Stability Ball
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
 Lats
Cable Lat Pulldown With Medium Overhand Grip
Cable Lat Pulldown With Wide Overhand Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Machine Lat Pulldown With Overhand Grip
Pullup With Overhand Grip
Pullup With Wide Overhand Grip
Reciprocal Cable Lat Pulldown With Overhand Grip
Standing Row With Overhand Grip and Tubing High To Low
1 Arm Cable Lat Pulldown With Overhand Grip
1 Arm Cable Shoulder Adduction
1 Arm Cable Shoulder Adduction On Tilt Board Forward To Backward
1 Arm Incline Cable Lat Pulldown With Overhand Grip
1 Arm Shoulder Adduction With Tubing
1 Arm Standing Lat Pulldown With Overhand Grip and Tubing
 Lower Back
Ql Self Stretch
 Rear Shoulders
Standing Reverse Fly With Tubing High To Low
 Shoulders
Assisted Mid Shoulder Stretch
Assisted Mid Shoulder Stretch On Bench
Assisted Mid Shoulder Stretch On Table
 Total Body
Jump Squat Pullup
 
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