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Browse By | Joint Action | Shoulder Abduction:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Bent Arm Side Bridge On Bosu Flat Down
Canoe Twist
Jack Knife and Shoulder Press On Stability Ball
Kyack Twist
Straight Arm Side Bridge On Bosu Flat Down
Straignt Arm Side Bridge
 Chest
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Decline Pushup
Decline Pushup With Feet On Stability Ball
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Incline Dumbbell Fly On Stability Ball
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
 Glutes
Squat Jump and 1 Arm Reach
 Lats
Assisted Lat Stretch
Assisted Lat Stretch On Bench
Assisted Lat Stretch On Table
Lat Self Stretch
 Lower Back
Ql Self Stretch
 Outer Thighs
It Band Self Stretch With Yoga Strap
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
 Shoulders
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip
Alternating Cable Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Side Raise
Barbell Push Press
Barbell Shoulder Press With Overhand Grip
Barbell Upright Row
Cable Shoulder Press On Bosu Flat Down
Cable Shoulder Press On Dyna Disc With Overhand Grip
Cable Shoulder Press On Half Round Flat Down and Across With Overhand Grip
Cable Shoulder Press On Tilt Board Forward To Backward With Overhand Grip
Cable Shoulder Press With Overhand Grip
Cable Shoulder Press With Wide Neutral Grip
Cable Shoulder Side Raise On Dyna Disc With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip On Dyna Disc
Dumbbell Shoulder Press With Overhand Grip
Dumbbell Shoulder Side Raise With Neutral Grip
Dumbbell Upright Row
Machine Shoulder Press With Overhand Grip
Machine Shoulder Side Raise
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reciprocal Cable Shoulder Press With Overhand Grip
Reciprocal Dumbbell Shoulder Press With Overhand Grip
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
Shoulder Press With Overhand Grip and Tubing
Shoulder Side Raises With Overhand Grip and Tubing
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Cable Shoulder Press On Half Round Flat Up and Parallel With Overhand Grip
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Arm Cable Shoulder Press With Overhand Grip
1 Arm Cable Shoulder Side Raise On Half Round Flat Up and Parallel
1 Arm Cable Shoulder Side Raise With Overhand Grip
1 Arm Dumbbell Shoulder Press With Overhand Grip
1 Arm Dumbbell Shoulder Side Raise
1 Leg Alternating Cable Shoulder Press With Overhand Grip
1 Leg Cable Shoulder Press With Overhand Grip
1 Leg Reciprocal Cable Shoulder Press With Overhand Grip
 Total Body
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Barbell Snatch Balance
Bent Arm Side Bridge and Hip Abduction
Cable Lunge and 1 Arm Shoulder Press With Overhand Grip
Cable Lunge and Shoulder Press With Overhand Grip
Cable Side Lunge With Shoulder Side Raise
Cable Split Squat and Shoulder Press With Overhand Grip
Cable Squat and Shoulder Side Raise On Tilt Board Diagonal
Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Lunge and 1 Arm Shoulder Press
Dumbbell Power Clean
Dumbbell Side Lunge and Shoulder Side Raise
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Snatch
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Figure 8 Squat With Medicine Ball
Kettlebell Power Clean
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Cable Shoulder Press With Overhand Grip
Squat and Shoulder Press With Overhand Grip and Tubing
Straight Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Walking Dumbbell Crossover Lunge and Shoulder Press
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Triceps
Medicine Ball Throw On Incline Bench
 
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