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Browse By | Joint Action | Plantar Flexion:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
2 Arm Medicine Ball Side Throw Low To High
 Calves
Seated Calf Raise On Plated Machine
Standing Cable Calf Raise On Platform
Standing Calf Raise On Machine
Standing Calf Raise With Tubing
1 Leg Standing Cable Calf Raise On Platform
1 Leg Standing Calf Raise With Dumbbell
1 Leg Standing Calf Raise With Tubing
 Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench
Alternating Lunge
Alternating Split Squat Jump
Backward Cable Lunge
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge
Backward Walking Lunge
Barbell Deadlift On Bosu Flat Down With Overhand Grip
Barbell Deadlift On Bosu Flat Up With Overhand Grip
Barbell Deadlift On Half Round Flat Down and Across With Overhand Grip
Barbell Deadlift On Tilt Board Side To Side With Overhand Grip
Barbell Deadlift With Alternated Grip
Barbell Deadlift With Overhand Grip
Barbell Front Squat
Barbell Goodmorning
Barbell Lunge
Barbell Overhead Squat
Barbell Split Squat
Barbell Squat
Barbell Step Up On Bench
Cable Deadlift On Tilt Board Forward To Backward With Overhand Grip
Cable Deadlift With Overhand Grip
Cable Lunge
Cable Lunge On Tilt Board Side To Side
Cable Side Lunge
Cable Split Squat
Cable Split Squat On Balance Pad
Cable Squat
Cable Squat Jump
Cable Step Up On Box
Crossover Lunge
Cycling Split Squat Jump
Deadlift With Overhand Grip and Tubing
Depth Jump
Dumbbell Crossover Lunge
Dumbbell Deadlift With Overhand Grip
Dumbbell Front Squat
Dumbbell Lunge
Dumbbell Lunge On Bosu Flat Down
Dumbbell Lunge On Tilt Board Side To Side
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Split Squat
Dumbbell Split Squat On Tilt Board Side To Side
Dumbbell Split Squat With Back Leg On Bench
Dumbbell Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Down and Across
Dumbbell Split Squat With Back Leg On Stability Ball
Dumbbell Squat
Dumbbell Squat Jump
Dumbbell Squat On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Dumbbell Walking Crossover Lunge
Forward and Backward Dumbbell Lunge
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Backward Lunge On Bosu Flat Down
Forward and Side Dumbbell Lunge
Forward Side Lunge
Hack Squat
Jump To Box
Jumping Squat Thrusts
Leg Press
Medicine Ball Deadlift and Row
Multi Directional Dumbbell Lunge
Olympic Barbell Front Squat
Reciprocal Dumbbell Step Up On Bench
Side Barbell Lunge
Side Dumbbell Lunge
Side Dumbbell Step Up On Bench
Side Lunge
Side Lunge On Bosu Flat Down
Side Split Squat
Side Split Squat On Stability Ball
Side Step Up On Bosu Flat Down
Split Squat
Split Squat Jump
Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Up and Parallel
Split Squat With Back Leg On Stability Ball
Split Squat With Back Leg On Stability Ball and Front Leg On Half Round Flat Up and Parallel
Split Squat With Front Leg On Half Round Flat Up and Parallel
Squat
Squat Jump
Squat Jump and 1 Arm Reach
Squat On Bosu Flat Down
Squat On Bosu Flat Up
Squat With Medicine Ball Behind Head
Squat With Tubing
Step Up On Bosu Flat Down
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Tuck Jump
Vertical Jump With Arms
Walking Barbell Lunge
Walking Crossover Lunge
Walking Dumbbell Lunge
Walking Dumbbell Side Lunge
Walking Lunge
Walking Side Lunge
1 Leg 1 Arm Cable Squat
1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side
1 Leg 1 Arm Cable Squat On Tilt Board Side To Side
1 Leg Cable Deadlift With Overhand Grip
1 Leg Cable Squat
1 Leg Cable Squat On Balance Pad
1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side
1 Leg Cable Squat On Half Round Flat Up and Parallel
1 Leg Cable Squat On Tilt Board Side To Side
1 Leg Dumbbell Deadlift With Overhand Grip
1 Leg Dumbbell Squat
1 Leg Leg Press
1 Leg Squat
1 Leg Squat With Tubing
 Hamstrings
Assisted Hamstrings Stretch On Bench
Assisted Hamstrings Stretch On Table
Barbell Deadlift On Half Round Flat Up and Parallel With Overhand Grip
Stiff Leg Barbell Deadlift With Overhand Grip
Stiff Leg Dumbbell Deadlift With Overhand Grip
1 Leg Stiff Leg Barbell Deadlift With Overhand Grip
 Hip Flexors
Backward Skip
 Lower Back
Standing Back Extension With Medicine Ball
Standing Dumbbell Back Extension
Trunk Rotation With Medicine Ball Low To High
 Shins
Assisted Shin Stretch
Assisted Shin Stretch On Bench
Assisted Shin Stretch With Half Round
 Shoulders
Barbell Push Press
Dumbbell Push Press
 Total Body
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Alternating Kettlebell Swing
Backward Cable Lunge and Front Raise
Backward Cable Lunge and Row With Neutral Grip
Backward Cable Lunge With Rotation
Backward Dumbbell Lunge and Row With Neutral Grip
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Barbell Snatch Balance
Cable Lunge and 1 Arm Shoulder Press With Overhand Grip
Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
Cable Lunge and Shoulder Press With Overhand Grip
Cable Side Lunge With Shoulder Side Raise
Cable Split Squat and Front Raise
Cable Split Squat and Shoulder Press With Overhand Grip
Cable Squat and Shoulder Side Raise On Tilt Board Diagonal
Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
Cable Step Up and Bicep Curl With Underhand Grip On Box
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Lunge and 1 Arm Shoulder Press
Dumbbell Power Clean
Dumbbell Side Lunge and Shoulder Side Raise
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Snatch
Dumbbell Split Squat and Shoulder Press With Neutral Grip
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Dumbbell Step Up and Bicep Curl On Bosu Flat Down
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Figure 8 Squat With Medicine Ball
Jump Squat Pullup
Kettlebell Power Clean
Kettlebell Swing
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Back Extension With Medicine Ball
Squat and Cable Shoulder Press With Overhand Grip
Squat and Medicine Ball Side Throw
Squat and Shoulder Press With Overhand Grip and Tubing
Walking Dumbbell Crossover Lunge and Shoulder Press
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Arm Kettlebell Swing
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 
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