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Joint Action
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Plantar Flexion
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(Sorted by Primary Muscle Group)
Calves
Seated Calf Raise On Plated Machine
Standing Cable Calf Raise On Platform
Standing Calf Raise With Tubing
1 Leg Standing Cable Calf Raise On Platform
1 Leg Standing Calf Raise With Tubing
Glutes
Alternating Backward Barbell Lunge
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Alternating Backward Dumbbell Lunge
Alternating Barbell Lunge
Alternating Cable Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench
Alternating Kettlebell Swing
Alternating Lunge
Alternating Split Squat Jump
Backward Cable Lunge
Backward Cable Lunge and Front Raise
Backward Cable Lunge and Row With Neutral Grip
Backward Cable Lunge With Rotation
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge