Sign in | Sign up
 

Browse By | Joint Action | Hip Flexion:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Alternating Cable Straight Leg Raise With Feet Up
Bicycle
Bicycle On Bosu
Cable Sit Up
Dead Bug
Double Crunch On Bench
Double Crunch On Bosu With Arms At Side
Double Crunch On Bosu With Arms Behind Head
Double Crunch On Bosu With Arms Extended
Double Crunch With Arms Behind Head
Isometric V Sit
Jack Knife and Pushup On Stability Ball
Jack Knife and Shoulder Press On Stability Ball
Leg Raise On Incline Bench
Leg Raise With Flutter Kick On Bosu
Leg Raise With Flutter Kick On Incline Bench
Leg Raise With Hip Raise On Incline Bench
Leg Raise With Scissor Kick On Bosu
Lying On Back Cable Straight Leg Raise
Lying On Back Leg Raise With Flutter Kick
Lying On Back Leg Raise With Flutter Kick and Ankle Weight
Lying On Back Leg Raise With Scissor Kick
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
Lying On Back Leg Raise With Stability Ball
Lying On Back Straight Leg Raise
Lying On Back Straight Leg Raise With Ankle Weight
Reciprocal Cable Straight Leg Raises With Feet Up
Reciprocal Roman Chair Bent Knee Leg Raise
Reciprocal Roman Chair Straight Leg Raise
Roman Chair Bent Knee Leg Raise
Roman Chair Bent Knee Leg Raise and Rotation
Roman Chair Straight Leg Raise
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Bosu With Arms Behind Head
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up On Stability Ball With Arms Across Chest
Sit Up With Arms Across Chest
Sit Up With Arms Behind Head
Sit Up With Arms Behind Head On Decline Bench
Sit Up With Arms Overhead
Sit Up With Medicine Ball Self Throw
Sit Up With Rotation
Sit Up With Rotation With Medicine Ball
Straight Arm Plank and Crunch On Bosu Flat Up
Straight Leg Raise With Hip Raise
Straight Leg Raise With Hip Raise On Bench
V Sit
V Sit and Leg Extension On Bosu
 Glutes
Alternating Split Squat Jump
Assisted Glutes Stretch
Assisted Glutes Stretch On Bench
Assisted Glutes Stretch On Table
Backward Cable Lunge
Backward Crossover Lunge
Backward Walking Barbell Lunge
Backward Walking Dumbbell Lunge
Backward Walking Lunge
Cycling Split Squat Jump
Depth Jump
Glutes Self Stretch With Yoga Strap
Jump To Box
Jumping Squat Thrusts
Tuck Jump
 Hamstrings
Assisted Hamstrings Stretch
Assisted Hamstrings Stretch On Bench
Assisted Hamstrings Stretch On Table
Hamstrings Self Stretch With Yoga Strap
 Hip Flexors
Backward Skip
Lying On Back Straight 1 Leg Cable Raise
Lying On Back Straight 1 Leg Raise On Bench With Ankle Weight and Resting Leg Bent
Lying On Back Straight 1 Leg Raise With Ankle Weight
Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent
Lying On Back Straight 1 Leg Raise With Resting Leg Bent
Standing Bent Knee Cable Leg Raise
Standing Bent Knee Leg Raise With Ankle Weight
Standing Bent Knee Leg Raise With Tubing
Standing Cable Straight Leg Raise
Standing Leg Raise and Extension With Ankle Weight
Standing Leg Raise and Extension With Tubing
Standing Straight Leg Raise With Ankle Weight
Standing Straight Leg Raise With Tubing
1 Leg Bridge and Straight Leg Raise With Ankle Weight
 Total Body
Backward Cable Lunge and Front Raise
Backward Cable Lunge and Row With Neutral Grip
Backward Cable Lunge With Rotation
Backward Dumbbell Lunge and Row With Neutral Grip
 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...